Self-Talk: Helpful or Hurtful? And How to Understand your Own.
Raising Your Game
English - April 27, 2021 11:00 - 15 minutes - 10.6 MB - ★★★★★ - 9 ratingsSports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #72 - Frances Houghton | Learnings From Five Olympic Games
Next Episode: #74 - Michael Klim | Positive Mindset in the Pool
In this episode, I discuss self-talk for athletes. How each of us has different self-talk, how negative self-talk can sometimes be helpful and how positive self-talk can sometimes be hurtful.
How meditation and mindfulness can be a tool to help understand your own self-talk and notice when you need a shift in self-talk. Depending on the situation you are in.
This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.
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Visit sportyogi.com for more
Connect with Lewis at:
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For more on the podcast visit www.lewishatchett.com/podcast