#59 - How to know the difference between an Injury or Niggle
Raising Your Game
English - January 18, 2021 03:30 - 12 minutes - 8.51 MB - ★★★★★ - 9 ratingsSports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #58 - Katie Hoff | How to be Relentless
Next Episode: #60 - Dan Abrahams | Improve your Psychological Game
In this episode, I talk about how to understand your body better by knowing the difference between what is causing and injury and what is discomfort.
As athletes, we don't play sport at 100% all the time. We suffer from discomfort, aches and pains. But knowing where your limit is and when it's tipping over into an injury is an important part of building a lasting career.
Here we explore ways in which to understand your body better to either pull back or persevere.
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast
This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.
Download at
iOS
Android
Visit sportyogi.com for more