3 Breathing Exercises for Athletes

Raising Your Game

English - June 08, 2021 18:00 - 19 minutes - 13.7 MB - ★★★★★ - 9 ratings
Sports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #78 - Michelle Carter | How to be Confident

Next Episode: #80 - Travis Head | Being a Young Leader, Managing being Dropped and In & Out of Form

Breathing exercises help athletes prepare, perform and recover to their best. In this episode, Lewis explains and runs through 3 basic breathing exercises that you can follow along to and use in your training and routines.

Note: Make sure you not driving, operating machinery while performing these exercises.

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For more on the podcast visit www.lewishatchett.com/podcast