#169 - How to Create a Process
Raising Your Game
English - August 01, 2023 06:00 - 29 minutes - 41.2 MB - ★★★★★ - 9 ratingsSports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Lewis explains how to create process to improve your skill, performance under pressure, confidence and much more.
Expect to learn, what a process is, how to create one, how to practice a process and how to trust it, even when things aren't going your way.
[00:00] Introduction
[02:09] What is a Process?
[04:55] Steps to Building an Efficient Process
[07:25] How Having a Process Can Increase Your Motivation
[09:32] How to Build Your Process From Scratch
[13:43] The Most Important Part of Creating a Solid Process
[15:42] Be Open to Trying New Things
[18:06] The Best Athletes Continuously Refine Their Process
[21:03] Ways to Build Trust Around Your Process
[23:30] How to Identify the Inefficent Parts of Your Process
[25:07] Understand That Your Process will Evolve Over Time
[26:14] Parting Thoughts
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