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Raise Your Woman

41 episodes - English - Latest episode: 11 months ago - ★★★★★ - 1 rating

Raise Your Woman is a podcast for women who want to know more about themselves and why they are here. Each episode will help you close the gap between the woman you are and the woman you are becoming.

Host, Johanna Rossi, will discuss what the journey of becoming your most authentic self really feels like, while sharing stories about how you, too can step into the most nourished version of yourself.

Spirituality Religion & Spirituality Health & Fitness Alternative Health selfdiscovery authenticself creative growth selflove
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Episodes

You don't need another shiny goal, clear plan, nor new to do list (I'll tell you what you do need)

June 10, 2023 13:10 - 12 minutes - 22.5 MB

Join the 30 Days To Trust by clicking here! I'm back after a very intentional pause from recording the podcast... and doors to my new programme, 30 Days To Trust, which I've mentioned in this episode our now open! Are you someone who always pushes through at the detriment of their own wellbeing, and often labels themselves as a failure and incapable of being able to see anything through - Do you doubt yourself, are you often anxious, and get overwhelmed, and struggle to make progress, i...

On Meeting Yourself Where You Are

February 06, 2023 13:01 - 17 minutes - 31.6 MB

Are you someone who often feels overwhelmed or anxious, or feels frustrated that they can never let themselves be? If so, today's episode is for you, I'm sharing some truths from my own experiences of freeing myself, and letting myself be and hoping that it will help you to find some compassion to meet yourself where you are and let yourself be. - Join Johanna's free journaling email series by signing up to Notes From A Rising Woman at https://www.johannarossi.com/

20. On Why Pausing Before Taking Your Next Step Won't Lose You Time

January 31, 2023 08:00 - 8 minutes - 15.1 MB

Are you someone who powers through and pushes on for fear of falling behind? If so, today's episode is for you, I'm talking all about why practicing The Pause can help you to gain time in the long run and propel you into your purpose. - Join the waitlist for Johanna's 6 week programme Back to You - https://www.johannarossi.com/back-to-you - Join Johanna's free journaling email series by signing up to Notes From A Rising Woman at https://www.johannarossi.com/ - Join this month's Pause -...

On Why Pausing Before Taking Your Next Step Won't Lose You Time

January 31, 2023 08:00 - 8 minutes - 15.1 MB

Are you someone who powers through and pushes on for fear of falling behind? If so, today's episode is for you, I'm talking all about why practicing The Pause can help you to gain time in the long run and propel you into your purpose. - Join the waitlist for Johanna's 6 week programme Back to You - https://www.johannarossi.com/back-to-you - Join Johanna's free journaling email series by signing up to Notes From A Rising Woman at https://www.johannarossi.com/ - Join this month's Pause -...

19. On Why Money Is Not The Solution

January 24, 2023 08:00 - 7 minutes - 14.2 MB

Do you crave financial independence because you want to live life on your own terms? If so, oday's episode is for you, I'm talking all about why financial independence is not what you need be focusing on, if you want to really feel free. - Join Johanna's 6 week programme Back to You - https://www.johannarossi.com/back-to-you - Join Johanna's free journaling email series by signing up to Notes From A Rising Woman at https://www.johannarossi.com/ - Follow Johanna on Instagram - https://w...

On Why Money Is Not The Solution

January 24, 2023 08:00 - 7 minutes - 14.2 MB

Do you crave financial independence because you want to live life on your own terms? If so, oday's episode is for you, I'm talking all about why financial independence is not what you need be focusing on, if you want to really feel free. - Join Johanna's 6 week programme Back to You - https://www.johannarossi.com/back-to-you - Join Johanna's free journaling email series by signing up to Notes From A Rising Woman at https://www.johannarossi.com/ - Follow Johanna on Instagram - https://w...

18. Not Having Enough Time Is Not The Problem

January 23, 2023 10:27 - 13 minutes - 25.2 MB

What is your relationship with time like? How do you really want to experience time?Today I'm talking about my own relationship with time and why not having enough of it, is not your problem. - Join Johanna's 6 week programme Back to You - https://www.johannarossi.com/back-to-you - Join Johanna's free journaling email series by signing up to Notes From A Rising Woman at https://www.johannarossi.com/ - Follow Johanna on Instagram - https://www.instagram.com/johannareidrossi/

Not Having Enough Time Is Not The Problem

January 23, 2023 10:27 - 13 minutes - 25.2 MB

What is your relationship with time like? How do you really want to experience time?Today I'm talking about my own relationship with time and why not having enough of it, is not your problem. - Join Johanna's 6 week programme Back to You - https://www.johannarossi.com/back-to-you - Join Johanna's free journaling email series by signing up to Notes From A Rising Woman at https://www.johannarossi.com/ - Follow Johanna on Instagram - https://www.instagram.com/johannareidrossi/

Thoughts On Effort & Where It Leads Us

January 20, 2023 15:38 - 15 minutes - 28.3 MB

Where does pushing through and pleasing others really lead us to? Today I'm sharing some truths about what pressure I have been feeling and the expectations we put upon ourselves, and how it is possible to get unstuck and find another way. - Join Johanna's 6 week programme Back to You - https://www.johannarossi.com/back-to-you - Join Johanna's free journaling email series by signing up to Notes From A Rising Woman at https://www.johannarossi.com/ - Follow Johanna on Instagram - https:/...

17. Thoughts On Effort & Where It Leads Us

January 20, 2023 15:38 - 15 minutes - 28.3 MB

Where does pushing through and pleasing others really lead us to? Today I'm sharing some truths about what pressure I have been feeling and the expectations we put upon ourselves, and how it is possible to get unstuck and find another way. - Join Johanna's 6 week programme Back to You - https://www.johannarossi.com/back-to-you - Join Johanna's free journaling email series by signing up to Notes From A Rising Woman at https://www.johannarossi.com/ - Follow Johanna on Instagram - https:/...

16. You Don't Know What You Don't Know

July 13, 2022 03:00 - 48 minutes - 88.8 MB

In this episode I'm chatting with Alex Nash, silversmith and holistic business mentor. We discuss how to sit in the space of not knowing. Alex shares what it feels like navigating this journey not knowing your truth and evolving over time. Sometimes it's good for you to slow everything down, focus on less, to propel you further back to you.   If you feel a knowing that there is more to know about yourself then hit play and listen to Alex and I discuss the steps on accepting that we won't...

You Don't Know What You Don't Know

July 13, 2022 03:00 - 48 minutes - 88.8 MB

In this episode I'm chatting with Alex Nash, silversmith and holistic business mentor. We discuss how to sit in the space of not knowing. Alex shares what it feels like navigating this journey not knowing your truth and evolving over time. Sometimes it's good for you to slow everything down, focus on less, to propel you further back to you.   If you feel a knowing that there is more to know about yourself then hit play and listen to Alex and I discuss the steps on accepting that we won't...

Your Inner Garden

July 06, 2022 03:00 - 57 minutes - 105 MB

Are you on a journey of recovering your unique voice? Then take a listen to today's episode with Lorna, breath healer, who shares her story on reconnecting and directing herself towards her truth.   We explore how we communicate with the world through our actions and voice, and how the experiences in our physical bodies help us to begin to clarify who we are and what we want.   Lorna shares the steps to find your voice and express your inner garden, supporting you through times when ...

15. Your Inner Garden

July 06, 2022 03:00 - 57 minutes - 105 MB

Are you on a journey of recovering your unique voice? Then take a listen to today's episode with Lorna, breath healer, who shares her story on reconnecting and directing herself towards her truth.   We explore how we communicate with the world through our actions and voice, and how the experiences in our physical bodies help us to begin to clarify who we are and what we want.   Lorna shares the steps to find your voice and express your inner garden, supporting you through times when ...

Let Your Feelings Lead The Way

June 29, 2022 03:00 - 1 hour - 119 MB

Are you letting your feelings control you? Are you ignoring your feelings and pushing them aside? Or maybe you just feel an internal chaos? In today's episode I discuss with Sasha about why we hold ourselves back from being able to heal when we ignore/bury/hide from the feelings we would rather not experience.   We explore how feelings shouldn't be classed as good or bad and what role more difficult feelings play in the journey of self recovery and why we may struggle when we don't let o...

14. Let Your Feelings Lead The Way

June 29, 2022 03:00 - 1 hour - 119 MB

Are you letting your feelings control you? Are you ignoring your feelings and pushing them aside? Or maybe you just feel an internal chaos? In today's episode I discuss with Sasha about why we hold ourselves back from being able to heal when we ignore/bury/hide from the feelings we would rather not experience.   We explore how feelings shouldn't be classed as good or bad and what role more difficult feelings play in the journey of self recovery and why we may struggle when we don't let o...

13. Allowing Yourself To Evolve

June 22, 2022 03:00 - 40 minutes - 73.7 MB

Why do we hold ourselves back from evolving? In today's episode I talk with energy healer Kristi about the journey of unravelling our truth.   Kristi shares her story, sharing about the changes she has gone through in her inner and outer-world and how she has to have clarity of self before taking any action. She also talks about how journaling has helped her progress through her journey of evolving into the next version of herself and how it helped her connect with her truth in the pro...

Allowing Yourself To Evolve

June 22, 2022 03:00 - 40 minutes - 73.7 MB

Why do we hold ourselves back from evolving? In today's episode I talk with energy healer Kristi about the journey of unravelling our truth.   Kristi shares her story, sharing about the changes she has gone through in her inner and outer-world and how she has to have clarity of self before taking any action. She also talks about how journaling has helped her progress through her journey of evolving into the next version of herself and how it helped her connect with her truth in the pro...

12. Keeping An Open Heart

June 15, 2022 03:02 - 51 minutes - 95.1 MB

Do you feel sometimes it's hard to keep your heart open? Maybe you're navigating this life with a closed heart and unsure why. In today's episode, I discuss with Nicola what the signs and symptoms are when having a closed heart and why we don't just close our hearts for no reason, so why do we close them?   Nicola shares when having a closed heart has held her back from becoming the woman she is today and the steps to opening your heart, and how she opened hers. We explore what it feels ...

Keeping An Open Heart

June 15, 2022 03:02 - 51 minutes - 95.1 MB

Do you feel sometimes it's hard to keep your heart open? Maybe you're navigating this life with a closed heart and unsure why. In today's episode, I discuss with Nicola what the signs and symptoms are when having a closed heart and why we don't just close our hearts for no reason, so why do we close them?   Nicola shares when having a closed heart has held her back from becoming the woman she is today and the steps to opening your heart, and how she opened hers. We explore what it feels ...

11. Embodying Who We Are Becoming With Our Style

June 08, 2022 03:00 - 41 minutes - 75.3 MB

Emma shares with us what it truly means to embody who we are becoming in the most visual sense of our style. Sometimes when we lose ourselves, we lose our look and identity. Today we will be discussing what this truly means, the connection between what we wear and who we are, instead of being fed into the trends and expectations of society.   If you find yourself trying to hide behind your clothes, not embracing your body and how it changes throughout the seasons of our lives, then hit p...

Embodying Who We Are Becoming With Our Style

June 08, 2022 03:00 - 41 minutes - 75.3 MB

Emma shares with us what it truly means to embody who we are becoming in the most visual sense of our style. Sometimes when we lose ourselves, we lose our look and identity. Today we will be discussing what this truly means, the connection between what we wear and who we are, instead of being fed into the trends and expectations of society.   If you find yourself trying to hide behind your clothes, not embracing your body and how it changes throughout the seasons of our lives, then hit p...

The Way to Self

June 01, 2022 03:00 - 48 minutes - 88.9 MB

If you are on your own journey of self recovery, take a listen to this episode as Natasha, a Reiki Master, shares her journey of being healed from trauma, the practices she does to heal and the experiences she has had on this life journey.   In this episode we discuss when someone hits rock bottom, that’s when the acceptance chapter comes in and plays a huge role in your healing journey, and this journey isn't liner, it’s multi-dimensional and most of the time it gets uglier before it ge...

09. The Way to Self

June 01, 2022 03:00 - 48 minutes - 88.9 MB

If you are on your own journey of self recovery, take a listen to this episode as Natasha, a Reiki Master, shares her journey of being healed from trauma, the practices she does to heal and the experiences she has had on this life journey.   In this episode we discuss when someone hits rock bottom, that’s when the acceptance chapter comes in and plays a huge role in your healing journey, and this journey isn't liner, it’s multi-dimensional and most of the time it gets uglier before it ge...

How Do You Know When You're Out Of Sync?

May 25, 2022 03:00 - 38 minutes - 69.7 MB

Along our path we often find ourselves becoming out of sync. In this episode I'm discussing with todays guest, Ali, about how do you know when you’re out of sync, what the signs of burnout are and how to navigate the journey of self discovery when you are out of sync.   We sometimes find it hard to accept there are seasons and cycles in our journey of self discovery, Ali shares with us the steps you can take to reconnect with your cycle and become in sync again.   You can find Ali ov...

08. How Do You Know When You're Out Of Sync?

May 25, 2022 03:00 - 38 minutes - 69.7 MB

Along our path we often find ourselves becoming out of sync. In this episode I'm discussing with todays guest, Ali, about how do you know when you’re out of sync, what the signs of burnout are and how to navigate the journey of self discovery when you are out of sync.   We sometimes find it hard to accept there are seasons and cycles in our journey of self discovery, Ali shares with us the steps you can take to reconnect with your cycle and become in sync again.   You can find Ali ov...

Trusting Our Path

May 18, 2022 03:00 - 48 minutes - 89.5 MB

Are you feeling a lack of trust in your journey? Today I talk with Kate who is an artist about her journey on trusting her path.    We discuss how love is connected to trust and how it’s something we all need, and why not knowing what we want and need impacts our trust in ourselves.   Kate shares what not trusting manifests into, how it feels and the steps she went through to trust in her own path.   You can find Kate over on Instagram - https://www.instagram.com/kate_cooke_studi...

07. Trusting Our Path

May 18, 2022 03:00 - 48 minutes - 89.5 MB

Are you feeling a lack of trust in your journey? Today I talk with Kate who is an artist about her journey on trusting her path.    We discuss how love is connected to trust and how it’s something we all need, and why not knowing what we want and need impacts our trust in ourselves.   Kate shares what not trusting manifests into, how it feels and the steps she went through to trust in her own path.   You can find Kate over on Instagram - https://www.instagram.com/kate_cooke_studi...

05. Relearning The Art of Pacing Yourself

November 15, 2021 08:00 - 59 minutes - 54.6 MB

Welcome to Episode 06 of Raise Your Woman - Come Back To You, a podcast created to support you in closing the gap between the woman you are and the woman you are becoming. On today's episode I'm delighted to be chatting with Marketing Expert, Ashley Srokosz. Have you ever felt burned out or frozen by anxiety? Ended up feeling like you will never manage a healthy relationship with productivity? Ashley and I talk all about creating a more sustainable life and what rest means to us. As a marketi...

Season 01 : Episode 06 - Relearning The Art of Pacing Yourself

November 15, 2021 08:00 - 59 minutes - 54.6 MB

Welcome to Episode 06 of Raise Your Woman - Come Back To You, a podcast created to support you in closing the gap between the woman you are and the woman you are becoming. On today's episode I'm delighted to be chatting with Marketing Expert, Ashley Srokosz. Have you ever felt burned out or frozen by anxiety? Ended up feeling like you will never manage a healthy relationship with productivity? Ashley and I talk all about creating a more sustainable life and what rest means to us. As a marketi...

05. To Trust Is To Believe

September 27, 2021 07:00 - 59 minutes - 65.5 MB

Welcome to Episode 05 of Raise Your Woman - Come Back To You, a podcast created to support you in closing the gap between the woman you are and the woman you are becoming. On today's episode I'm delighted to be chatting with Pinterest Marketing expert Meagan Williamson. Have you ever been thrown off your path due to other people's opinions? Ended up feeling stuck or lost because you did not listen to your intuition? Meagan and I talk all about honing our intuition and building trust in ourse...

Season 01 : Episode 05 - To Trust Is To Believe

September 27, 2021 07:00 - 59 minutes - 65.5 MB

Welcome to Episode 05 of Raise Your Woman - Come Back To You, a podcast created to support you in closing the gap between the woman you are and the woman you are becoming. On today's episode I'm delighted to be chatting with Pinterest Marketing expert Meagan Williamson. Have you ever been thrown off your path due to other people's opinions? Ended up feeling stuck or lost because you did not listen to your intuition? Meagan and I talk all about honing our intuition and building trust in ourse...

Season 01 : Episode 04 - Staying True To Yourself

July 26, 2021 07:00 - 1 hour - 86 MB

Welcome to Episode 04 of Raise Your Woman - Come Back To You, a podcast created to support you in closing the gap between the woman you are and the woman you are becoming. On today's episode I'm delighted to be chatting with author, mentor and speaker Melanie Knights. Have you ever felt stuck because you thought life would look very different by now or due to loved ones having strong opinions about who you should be and what you should be doing? Perhaps you are dealing with an overbearing re...

04. Staying True To Yourself

July 26, 2021 07:00 - 1 hour - 86 MB

Welcome to Episode 04 of Raise Your Woman - Come Back To You, a podcast created to support you in closing the gap between the woman you are and the woman you are becoming. On today's episode I'm delighted to be chatting with author, mentor and speaker Melanie Knights. Have you ever felt stuck because you thought life would look very different by now or due to loved ones having strong opinions about who you should be and what you should be doing? Perhaps you are dealing with an overbearing re...

Season 01 : Episode 03 - Remembering Yourself

July 12, 2021 07:00 - 49 minutes - 61.6 MB

Welcome to Episode 03 of Raise Your Woman - Come Back To You, a podcast created to support you in closing the gap between the woman you are and the woman you are becoming. On today's episode I'm delighted to be chatting with writer Jules Theis. Have you ever been through a traumatic experience? Perhaps you are going through one now? Jules and I talk all about how we often create a 'facade' of perfectionism to show that all is OK, in our struggle to be OK and how we can dismantle that wall an...

03. Remembering Yourself

July 12, 2021 07:00 - 49 minutes - 61.6 MB

Welcome to Episode 03 of Raise Your Woman - Come Back To You, a podcast created to support you in closing the gap between the woman you are and the woman you are becoming. On today's episode I'm delighted to be chatting with writer Jules Theis. Have you ever been through a traumatic experience? Perhaps you are going through one now? Jules and I talk all about how we often create a 'facade' of perfectionism to show that all is OK, in our struggle to be OK and how we can dismantle that wall an...

02. Setting Yourself Free

June 28, 2021 07:00 - 37 minutes - 40.8 MB

Welcome to Episode 02 of Raise Your Woman - Come Back To You, a podcast created to support you in closing the gap between the woman you are and the woman you are becoming. On today's episode I'm delighted to be chatting with self worth educator Kat Nicholls. Have you ever felt that you were not good enough? Perhaps you are feeling that way right now? Kat and I talk all about the negative patterns of self doubt and the emotions that come from not feeling enough and how we can move through the...

Season 01 : Episode 02 - Setting Yourself Free

June 28, 2021 07:00 - 37 minutes - 40.8 MB

Welcome to Episode 02 of Raise Your Woman - Come Back To You, a podcast created to support you in closing the gap between the woman you are and the woman you are becoming. On today's episode I'm delighted to be chatting with self worth educator Kat Nicholls. Have you ever felt that you were not good enough? Perhaps you are feeling that way right now? Kat and I talk all about the negative patterns of self doubt and the emotions that come from not feeling enough and how we can move through the...

01. Welcome Yourself Home

June 14, 2021 07:00 - 52 minutes - 56.2 MB

Welcome to Episode 01 of Raise Your Woman - Come Back To You, a podcast created to support you in closing the gap between the woman you are and the woman you are becoming. On today's episode I'm delighted to be chatting with somatic coach Sara Duigou. Have you ever felt moments of numbness, felt disconnected to your body? Perhaps you are feeling that way right now? Sara and I talk all about how we become disconnected from ourselves and the first steps we can take to reconnect. As a somatic co...

Season 01 : Episode 01 - Welcome Yourself Home

June 14, 2021 07:00 - 52 minutes - 56.2 MB

Welcome to Episode 01 of Raise Your Woman - Come Back To You, a podcast created to support you in closing the gap between the woman you are and the woman you are becoming. On today's episode I'm delighted to be chatting with somatic coach Sara Duigou. Have you ever felt moments of numbness, felt disconnected to your body? Perhaps you are feeling that way right now? Sara and I talk all about how we become disconnected from ourselves and the first steps we can take to reconnect. As a somatic co...

Introducing Raise Your Woman

February 17, 2021 13:39 - 2 minutes - 2.51 MB

Welcome to Raise Your Woman with Johanna Rossi, a podcast all about helping you close the gap between the woman you are and the woman you are becoming. This podcast is for you if you have started to wonder more about who you are and why you are here. My love you are not lost, this is your calling to explore and I'm so excited to be a part of your journey. Learn more by connecting with me on Instagram (@raisingmywoman) or over on my website: https://www.johannarossi.com/