6: Eating Mindfully. Stop Lowering Your Vibe With Overeating.

Raise Your Vibration

English - February 11, 2019 14:00 - 28 minutes - 26.1 MB - ★★★★★ - 71 ratings
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Previous Episode: 5: Is Numbing Out Killing Your Vibe?

Next Episode: 7: Valentines Day: How to Cultivate Depth in Your Relationships. Please Learn from All the Shit I did Wrong. XOXO

This episode will take you through step by step on how to stop binge eating, tune into your hunger and fullness cues and set yourself up for success when it comes to eating mindfully.

Offerings:

Gut Reset Course

1:1 Mentorship

Connect With Shelby:

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