In this episode Shelby breaks down how to shift your mindset through understanding and observing the chatter. She also chats about:


∆ Getting out of your head and into your body


∆ Realizing you are not your thoughts


∆ Releasing limiting thoughts + beliefs 




Resources: 


The Untethered Soul




Current Offerings: 


MN Retreats


Quantum Healings | 2 Available for March


March Wellness Accountability Group




Connect With Shelby:


Shelby’s Instagram


TikTok


Website


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