208: Experiencing Guilt or Shame Around Food

Raise Your Vibration

English - January 24, 2022 12:00 - 18 minutes - 16.9 MB - ★★★★★ - 71 ratings
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In this episode Shelby answers a listener question around feeling guilt around food or feeling like there is a right or wrong way to eat. Shelby breaks down:

∆ Why there is no "right" way to eat

∆ How trauma or emotional stress can contribute to disordered eating behaviors

∆ Societal Programming as Factors in How We Eat

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