Raise Them Free artwork

Raise Them Free

64 episodes - English - Latest episode: about 1 year ago -

Parenting isn’t for the faint hearted so join us for a big dose of encouragement and real life. Get yourself free so you can parent from a healthy place and in turn RAISE THEM FREE. Join me is raising money for this next vision...a website for our content, courses and communityhttps://www.buymeacoffee.com/Raisethemfree

Parenting Kids & Family parenting encouragement attachment mother father generations freedom parenting styles education
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Episodes

Lets Talk Labour Breach - With Meg Russell

March 29, 2023 00:00 - 48 minutes - 33.6 MB

Let me be honest with you from the start...this podcast wasn't my idea! and honestly I had no intention of talking about Breach babies. It's not happened to many people I know and there is so much we could talk about but Meg Russell got in touch and I knew this was an episode with her story I couldn't miss serving you with. Megs real, honest open and hope giving. So for all of you where your baby hasn't turned yet, you're having a breach baby or you're just curious...enjoy. Meg gives us a do...

Lets Talk Labour in 23 minutes - with Naomi Coppock

February 07, 2023 00:00 - 37 minutes - 25.7 MB

Imagine Giving birth in 23 minutes, its been done! we all pray for a quick labour but do we really know what it means for our bodies and minds! It's not all easy. I talk with Naomi Coppock Mum of 5 birth children who talks us through a few of her labours as a woman who has them fast!  Honest, real and facinating ive loved this episode. We are sorry as Myself (Saz Thomas) and my family have moved to the USA we are still working on the tech side of this podcast, it was a quiet jan as we make ...

Lets Talk Labour and Intensive Care with Tracey Richard Smith

December 05, 2022 03:00 - 44 minutes - 30.7 MB

This episode comes with a warning. Tracy and Dave have been through a deep and personal journey with their heroic Son Finley. In this episode we talk openly about their journey as Finley was diagnosed with Hypoplastic left heart syndrome at their 20 weeks scan. Deeply emotional, real and powerful Tracy gives us the depths and pain they went through to get their son to the strong young man he is today.  This episode comes with a trigger warning as we talk about the options and life and death ...

Let’s talk Labour through Adoption with Jo Wright

November 07, 2022 00:00 - 37 minutes - 26 MB

It’s not always simple, it’s not always birth, it’s not always what you plan but they are always yours. Jo Wright talks us through her labour journey. Not the birth type but the beautiful, complex and divine adoption type. Jo and I (Saz Thomas) get real and open about the journey of adopting and the first time we met our children.  - We cover the process - We talk preparation  - Jo gives us the straight up truth on how you look after you in it all.  As always we are honest, open and most of...

Let’s talk Labour the Adoption way with Jo Wright

November 07, 2022 00:00 - 37 minutes - 26 MB

It’s not always simple, it’s not always birth, it’s not always what you plan but they are always yours. Jo Wright talks us through her labour journey. Not the birth type but the beautiful, complex and divine adoption type. Jo and I (Saz Thomas) get real and open about the journey of adopting and the first time we met our children.  - We cover the process - We talk preparation  - Jo gives us the straight up truth on how you look after you in it all.  As always we are honest, open and most of...

Lets Talk Labour How Dads feel with Dave Thomas

October 10, 2022 04:00 - 37 minutes - 26.1 MB

Let's be honest we could talk to the women all day long about labour and meeting your children for the first time but how many men get real and chatty about it all? I (Saz Thomas) join Dave Thomas as we talk about the variety of experiences we have had with our children all arriving in wonderful and different ways. We go into detail about... - How Dads can prepare for the birth and labour - How best to support your partner - Whats is it really like and  - What moments really moved you Dave'...

Lets Talk Labour C Sections - with Rosie Snowzell

September 29, 2022 13:00 - 39 minutes - 27.1 MB

Rosie Snowzell and I go there...yes C sections, emergency ones, planned ones, the recovery and journey of birth plans. It doesn't always go to plan so how do we handle Disappointment Expectations and Recovery! I love this episode as Rosie gets real about her journey through labour. Naturally you know it...we believe YOU'VE GOT THIS Love Saz 

Lets Talk Labour Positively - With Scarlett Trottman

September 12, 2022 05:00 - 39 minutes - 26.9 MB

I join Scarlett Trottman for some positive Labour thinking. We cover it all from hormones, the inevitable pooing during labour and what we should be saying to first time parents in the park.  Why do mums always talk about the details of labour? How can you prepare for a positive birth? What are some of the things no ones tells you We get real, honest and are super open about our experiences. Plus Scarlett brings us some of the 3 year journey Matt and her had to go on before their little mir...

How to BALANCE life and be a FEMALE LEADER

July 18, 2022 01:00 - 38 minutes - 26.6 MB

Lets be honest it sometimes feels like leadership and motherhood is too much but Rosie Snowzell and I (Saz Thomas) unpack all the details of what it really looks like to be a female leader within church (although you can apply this to any role you have) and be a mother at the same time. We get honest about  - How to share responsibilities of the home and parenting with your partner  - How to start the day well and send the kids to school happy (you all know my morning challenge) - How to be...

How to BALANCE life and be a FEMALE LEADER with Rosie Snowzell

July 18, 2022 01:00 - 38 minutes - 26.6 MB

Lets be honest it sometimes feels like leadership and motherhood is too much but Rosie Snowzell and I (Saz Thomas) unpack all the details of what it really looks like to be a female leader within church (although you can apply this to any role you have) and be a mother at the same time. We get honest about  - How to share responsibilities of the home and parenting with your partner  - How to start the day well and send the kids to school happy (you all know my morning challenge) - How to be...

How to BALANCE life as a Mum Boss

July 04, 2022 03:00 - 38 minutes - 26.2 MB

We get real and honest about what it's like as a Mum being a boss of your own business and managing it all. I talk to Chanelle Knapp about what life looks like for her running business with 3 boys and a husband who works away at times. we talk about - How to plan life practically - How to handle the emotions of the good seasons and the bad - What it does for her kids as they watch her run business Chanelle nails it, real, open, comical and a few series recommendations in there too! join us ...

How to Balance life while you PIVOT INTO THE NEW - With Charlotte Snowzell

June 20, 2022 05:00 - 29 minutes - 20 MB

Struggle is real, the pressure is real and mum guilt when you’re Pursuing your dreams is real!  Charlotte Snowzell and I talk real Mum life as she takes on studying and life’s responsibilities at the same time.   We get into details like … How to fight mum guilt in the dream pursuit Will pursuing our dreams make our kids happy?  What does sharing parenting look life with your partner?  Pivot, change, live the dream, go for it and be inspired by this podcast!  YOU’VE GOT THIS  Love Saz x

How to BALANCE life while you PIVOT INTO THE NEW - With Charlotte Snowzell

June 20, 2022 05:00 - 29 minutes - 20 MB

Struggle is real, the pressure is real and mum guilt when you’re Pursuing your dreams is real!  Charlotte Snowzell and I talk real Mum life as she takes on studying and life’s responsibilities at the same time.   We get into details like … How to fight mum guilt in the dream pursuit Will pursuing our dreams make our kids happy?  What does sharing parenting look life with your partner?  Pivot, change, live the dream, go for it and be inspired by this podcast!  YOU’VE GOT THIS  Love Saz x

How to Balance life when your PARENTING SOLO - with Cat Myatt

June 06, 2022 20:00 - 35 minutes - 24.1 MB

Single, partners away, got to do this parenting mission solo for a while...whatever your story Cat joins me to talk about her journey as a single parent. Raising 3 children from teen to toddler, starting business and living a full life Cat talks us through her life balance and what she does to build community round her children.  we focus on  - Why community is everything - What families can do to support those who Parent solo, for whatever reason - What time for yourself looks like Cat rea...

How to BALANCE life when your PARENTING SOLO - with Cat Myatt

June 06, 2022 20:00 - 35 minutes - 24.1 MB

Single, partners away, got to do this parenting mission solo for a while...whatever your story Cat joins me to talk about her journey as a single parent. Raising 3 children from teen to toddler, starting business and living a full life Cat talks us through her life balance and what she does to build community round her children.  we focus on  - Why community is everything - What families can do to support those who Parent solo, for whatever reason - What time for yourself looks like Cat rea...

How to BALANCE your INNER SELF so your life works - with Sian Vermaut

May 20, 2022 11:00 - 31 minutes - 21.9 MB

We delve deeper than diaries (although Sian gives some great apps for life organisation) and we talk about those inner thoughts and feelings that really make balancing life hard. Sian is real and honest about the internal driving thoughts and attitudes that really drain her energy and ability to hold all she does. Expectant mum with two young boys, business woman and Church pastor who runs a leadership academy, Sian's life is full but well managed.  Join us as we cover - Inner dialogues - Di...

How to Balance your INNER SELF so your life works - with Sian Vermaut

May 20, 2022 11:00 - 31 minutes - 21.9 MB

We delve deeper than diaries (although Sian gives some great apps for life organisation) and we talk about those inner thoughts and feelings that really make balancing life hard. Sian is real and honest about the internal driving thoughts and attitudes that really drain her energy and ability to hold all she does. Expectant mum with two young boys, business woman and Church pastor who runs a leadership academy, Sian's life is full but well managed.  Join us as we cover - Inner dialogues - Di...

Parenting EMOTIONS How to teach Emotional Intelligence with Rosie Snowzell

April 19, 2022 14:00 - 35 minutes - 24.3 MB

I join Rose Snowzell as we talk about what it really means to understand your kid emotions and how from birth we learn to use our own mother intuition. Taking that deeper look into why they are reacting the way they are. But also how Josh and Rose - Use music in their home - Prevent the big emotions getting too much - Employ laughter as medicine  - Give their kids their own emotional intelligence Its funny, real and packed with great advice. YOU'VE GOT THIS Saz x

Parenting EMOTIONS Helping different Characters

April 05, 2022 05:00 - 36 minutes - 24.9 MB

Naomi Coppock walks us through how She approaches emotions with her kids. She talks openly with her 5 kids about their feelings, Talks through when and how best to go on their own personal little journeys.  - Is time out right? - When is it best to talk emotions? - How do we make a safe space for our kids to express their emotions? Laugh with us and if you do know how to stop kids interrupting...please let me know . YOU'VE GOT THIS

Parenting EMOTIONS A Dads perspective with Dave Thomas

March 25, 2022 20:00 - 39 minutes - 27.1 MB

How do dads do it? Control their emotions? Keep their cool? I join Dave Thomas as we talk about how Dads parent emotions. We talk about therapeutic parenting, getting involved in the big joyful emotions and how we as parents can use words to change a situation.

Parenting EMOTIONS - Why we parent ourself first

February 19, 2022 17:00 - 17 minutes - 12.3 MB

Join me (Saz Thomas) as I give you an overview of this series. My heart behind why its so important we parent our own emotions before we try and parent our children's. You asked for a series on emotions so we are talking about how to handle BOTH your emotions and your kids emotions.  Through some painful parenting moments I realised I’m not always capable of controling my emotions and it got me thinking...we must always parent ourselves first. In this episode I talk about leading your child ...

Parenting EMOTIONS - Why we parent ourself first

February 19, 2022 17:00 - 17 minutes - 12.3 MB

Join me (Saz Thomas) as I give you an overview of this series. My heart behind why its so important we parent our own emotions before we try and parent our children's. You asked for a series on emotions so we are talking about how to handle BOTH your emotions and your kids emotions.  Through some painful parenting moments I realised I’m not always capable of controling my emotions and it got me thinking...we must always parent ourselves first. In this episode I talk about leading your child ...

How to control your kids...Reins or no reins & parenting beyond toddlers

January 17, 2022 06:00 - 18 minutes - 12.6 MB

It's a contentious parenting podcast...but know our hearts we believe you're the best one to make decisions for your kids. In this final episode in our "You Asked For It" series we tackle the question "Should I use Reigns for my child?" Naomi Coppock and I talk openly and honestly about our experiences and choices. We also talk about teenagers and letting your child go so don't limit this podcast to just those toddler parenting years.  we answer the questions - Should we use reigns for our k...

Should we step into sibling arguments? if so How?

January 10, 2022 11:00 - 15 minutes - 10.9 MB

So we set our new year resolution to not being shouty parents, a fresh start and our kids got that post Christmas arguing down to a T. Should we step in when they are arguing? Should we let them learn in the moment? Tired of being the family peace negotiator? We’ve got some tips and tricks for handling those inevitable moments. Naomi Coppock and I talk  - What age and when to step into arguments - How to manage those emotional moments - How to teach your kids to take responsibility, say sorr...

How to build Grateful kids at Christmas (& all year too)

December 23, 2021 11:00 - 15 minutes - 10.8 MB

We all want our kids to be super grateful when they get that knitted jumper from Aunt Karen!!! But How?  In this episode we talk about how to  - Cultivate gratitude in your home family culture all year round - The importance of modelling gratitude as parents - Why Generosity helps build gratitude - Why "Be thankful some poor kids don't have anything" just doesn't work I (Saz Thomas) join Dave Thomas as we talk honestly about values and parenting methods for building grateful kids. On that ...

Is telling my kids Santa is real Lying?

December 13, 2021 05:00 - 16 minutes - 11.6 MB

We tell our kids not to lie, but with the same breath tell them Santa is coming to their home to deliver presets. Where's the line between lying and imagination? Naomi Coppock and I (Saz Thomas) but Church leaders, talk in detail about how we navigate the journey of talking about Santa and Jesus at Christmas.  Should we tell such a big imaginative story alongside the story of Jesus? How do we handle our kids asking us about Santa? and what about the Tooth Fairy? Be warned this isn't one you...

Is telling my kids Santa is real Lying?

December 13, 2021 05:00 - 16 minutes - 11.6 MB

We tell our kids not to lie, but with the same breath tell them Santa is coming to their home to deliver presets. Where's the line between lying and imagination? Naomi Coppock and I (Saz Thomas) but Church leaders, talk in detail about how we navigate the journey of talking about Santa and Jesus at Christmas.  Should we tell such a big imaginative story alongside the story of Jesus? How do we handle our kids asking us about Santa? and what about the Tooth Fairy? Be warned this isn't one you...

How to leave stress or work behind at Christmas

December 06, 2021 11:00 - 15 minutes - 10.5 MB

Stress, work, business, events, parties and life events…all a part of Christmas but how do we move away from the stress of a season to make sure our children get happy present parents. Dave Thomas and I (Saz Thomas) talk about  - How to finish work well so you can bring peace to your mind - How to plan work so projects don’t distract you - How to switch of mentally when you own business or work from home Christmas is about family, new starts, hope and joy…let’s protect those beautiful gifts...

How do I remain PRESENT as a parent over Christmas?

November 29, 2021 23:00 - 14 minutes - 9.93 MB

Our kids want our presence more than 🎁 presents, so how do us parents give them attention in all the Christmas madness. I (Saz Thomas) join my husband Dave as we talk about why it’s so important to give our kids uninterrupted attention and switch off from the pressure in this season.  Enjoy our short school run podcast designers just for this season…you asked for it. YOU'VE GOT THIS love Saz 

How to look after your own Mental Health and your Teens too with Bryony Ashcroft part 2/2

November 01, 2021 07:00 - 32 minutes - 22.7 MB

This is part 2 of 2 where Bryony Ashcroft and I (Saz Thomas) talk in detail about Parenting our teenagers through their Mental health journey. In this episode we talk more in detail about - How to look after your own Mental Health as a Parent - How to support your Teenager as they Navigate Self Harm  - What are the best next steps for Teenagers struggling with their Mental Health Trigger Warning - Please note we do talk about self harm Please head over to www.youngminds.org.uk if you need ...

Insights into Teenagers mental Health with Bryony Ashcroft Part 1/2

October 25, 2021 07:00 - 40 minutes - 27.5 MB

I (Saz Thomas) talk with Bryony Ashcroft a mental Health nurse who currently works with Teenagers about how we as parents understand and help our Teenagers through their Mental Health Journey.  Parenting post Pandemic throws up a whole new set of challenges for young people and us parents. In this social media world our teens are more surrounded by voices, opinions, information and people meaning theres a door into their lives we don't always know about.  Bryony and I talk through - How a te...

How to talk to your teenager about Sex?

October 18, 2021 10:00 - 26 minutes - 18.1 MB

Do you feel nervous about talking about sex with your teenager? Do you know where to start? want to avoid leaving it to their mates and the media? Previously I (Saz Thomas) was a Sex and Relationships Educator in secondary schools,  I'm passionate about seeing young people equipped with accurate and healthy sex education...and I believe you're the answer. As parents you don't need to know it all but provide the safe space for you teen to answer their questions as they navigate this new part...

How to talk to your teenager about Sex?

October 18, 2021 10:00 - 26 minutes - 18.1 MB

Do you feel nervous about talking about sex with your teenager? Do you know where to start? want to avoid leaving it to their mates and the media? Previously I (Saz Thomas) was a Sex and Relationships Educator in secondary schools,  I'm passionate about seeing young people equipped with accurate and healthy sex education...and I believe you're the answer. As parents you don't need to know it all but provide the safe space for you teen to answer their questions as they navigate this new part...

How to prepare your Preteen for Teen Life with Claire Hailwood

October 11, 2021 05:00 - 17 minutes - 12.2 MB

This ones just for those parents of pre teens...and what I mean is those of us who's kids are 10-13. It's coming those teenage years and let's not wait until the hormones start raging and they sleep in for hours.  Let's prepare our children for what's to come, get them ready for the season they they are going to thrive in. we simply answer 3 questions - How to prepare your child for Teen life? - How to prepare yourself for Parenting a teen? - How to prepare your relationship for this new sea...

How to Raise World Changers with Gary & Heather Snowzell

October 04, 2021 06:00 - 1 hour - 43.1 MB

THIS IS A BIG ONE...1 hour of stories, wisdom and challenge as Pastor Gary and Heather Snowzell talk us through the teenage years Parenting 5 Young Men.  This podcast covers - Why adventure is so healthy in your parenting - How to hold the line - Why a trip to Scotland included shrunken heads and Friday night fight night! Its spiritual, real, honest and funny. Everything  you would expect from G and H. YOU'VE GOT THIS SAZ X

How to talk to Teenagers about P*rn with Dave Thomas

September 30, 2021 19:00 - 44 minutes - 30.8 MB

FOR REAL WE TALK ABOUT P*RN Dave Thomas and I (Saz Thomas) talk all about how to find the right perspective on p*rn with your teenagers. From how to create a good environment for those conversations to tacking how it may have affected your own life.  Join us...We recommend you listen to this podcast away from your children and teenagers as we talk openly about s*x and culture.

How to say No to your teenager

September 20, 2021 06:00 - 44 minutes - 30.8 MB

Saying No to your teenager may feel like the hardest job in the word because it may start another world war...but it's essential. Claire Hailwood and I talk about why, how and when to say no to your teenagers.  we also cover... - Why parenting in agreement is essential - How to hold the line - Boundaries and their power

How to Grow your teenagers Brain ... and Handle the arguments! with Claire Hailwood

September 13, 2021 10:00 - 40 minutes - 27.5 MB

Parenting Teenagers its a window of opportunity not a season of dread! Our teenagers grow and develop so much in these teenage years. Claire Hailwood talks us through how the teenage brain changes to a beautiful neoiroplastic state as hormones develop and in turn we get chance to build something deeper, relational and safe for our teenagers as they grow. Join us as we talk about - Handling Arguments - Creating a safe space for them to thrive - and why we need a cuppa and space every now and ...

How to connect with your Teenager - with Karin Cooke

August 13, 2021 14:00 - 41 minutes - 28.3 MB

When the storms come for your Teenager what do you do? When they fly off the handle what do you do? When they go silent in their room what do you do? Karin Cooke and I (Saz Thomas) talk all things connecting with your teenager. From shouting up the stairs, door slamming and quality time. connection is Key! We also answer why car journeys are so important! So join us for some laughs and stories as we unpick how to successfully connect with your teenager and build secure relationship with them...

Parenting ESSENTIALS - "Laughter - don't take yourself too seriously"

June 17, 2021 22:36 - 4 minutes - 3.38 MB

This mini school run series gives you little bits of advice from a variety of parents. Wisdom, comedy and those hacks that make parenting easier. Join us as you head to work, shopping or home after dropping your kids at school, laugh with us and unwind in those precious moments of car calm.Today we talk to Irene Bonsu and Maria and Wayne Batty about Laughter, prayer and the fact our kids are watching us!

Parenting ESSENTIALS "Is distraction the greatest tool?"

June 14, 2021 07:00 - 6 minutes - 4.16 MB

This mini school run series gives you a little bit of advice from a variety of parents.  Wisdom, comedy and those hacks that make parenting easier. Join us and unwind in those precious moments of calm in the car.  Today we talk to Bryony Ashcroft (guest in one of our most listened to episodes) and Sarah Putt our early years specialist. They tell us why it takes a village to raise a child and why is distraction a great parenting tool.

Parenting ESSSENTIALS - "For everything else theres baby wipes"

May 24, 2021 07:00 - 7 minutes - 5.11 MB

This mini school run series gives you little bits of advice from a variety of parents. Wisdom, comedy and those hacks that make parenting easier. Join us as you head to work, Aldi or home after dropping your kids at school, laugh with us and unwind in those precious moments of car calm.  Today we talk to Naomi Coppock and Claire Hailwood about baby wipes and What battles to pick!

Making Memories - How to still have a bucket list as a parent

May 17, 2021 08:00 - 31 minutes - 21.5 MB

What's on your bucket list for 2021? Do you even have a bucket list now you're a parent or have you left that behind in a former life. Why is it so important you make memories for yourself now you have kids. Life has the opportunity to be taken hold of not a list of cleaning, washing and career steps.So I join Dave Thomas as we get honest a real about why we find it so hard to have our own life's additional to being parents. Be inspired, find comfort that you aren't alone and understand why m...

Making Memories - How do memories create a secure base for Teenagers?

May 10, 2021 07:00 - 25 minutes - 17.6 MB

Ever considered that those years of watching paw patrol with your 3 year old actually paid off in giving your child a secure base? A deep feeling that they are safe, belong and can trust you. Forward 10 years and you'r now 13 year old knows you are the place to go to for safety and security as they navigate those teenage years. Claire and I talk about how memories aren't just for the family photo album but they are the foundation for identity. and how those moments are so key with teenagers. ...

Making Memories - Brain Architecture with Claire Hailwood 1/2

May 03, 2021 07:00 - 29 minutes - 20.5 MB

Our brains area built by a series of memories, brick upon brick, layer upon layer of moments, laughs, tears and pictures. all joined together to create who we are and how we live. Claire talks about how our brain is built and why memories not only build a great picture album for the bookshelf but also the foundation for relationships that makes us safe to be the real us. We cover attachment, building a secure base and why laugher and fear cant coexist.Claire talks about parenting toddlers, pr...

Making Memories - Spontaneous Dad adventures with Josh Snowzell

April 26, 2021 10:26 - 42 minutes - 28.9 MB

Today we get some Dad wisdom on why spontaneous off the path adventure is so important! Josh gives some beautiful and wild examples of how he as a Dad makes time and preserves energy to make memories with his 4 kids. Hope you’re ready for some really fun and everyday ideas.

Making Memories - Creating a home with a powerful culture with Naomi Coppock

April 19, 2021 07:00 - 35 minutes - 24.4 MB

What if you could build a home with such a powerful culture and bond that your children will draw to you and your family? What if you could build the scaffolding of their lives so they can grow tall and on firm foundations? What if making Memories was the glue to holding you all together so they thrive? Beautiful, strong and wise Naomi Coppock Joins us this week as we talk about making memories at home. But don't be fooled this family live a life of adventure around the world too.

Making Memories with Karin Cooke

April 12, 2021 07:00 - 28 minutes - 19.4 MB

Karin talks us through some amazing memories or her traveling and parenting life and answers questions like How does traveling completely alter your child's future? and whats better rules or relationship?Join us as we talk about why the table is one of the most important places in our homes and why you should have a draw in your fridge full of chocolate!Lets make big and small memories our kids lives will be changed by!

Making memories - How to make your kids laugh? with Sarah Putt

March 29, 2021 07:00 - 30 minutes - 21.2 MB

Where do we get joy from as parents when there really is so much to do? how do we make our home a house of laughter? Can joy and fear coexist? all questions we answer in this podcast. I am joined by Sarah Putt an early years professional as we talk about having a memorable home thats fun. Bringing in examples from our lives and the professional world, join us and get some ideas for yourself.

When are you ready for kids? Mums eye View

March 22, 2021 08:00 - 36 minutes - 25.2 MB

So when was I ready? Well never really. Join Dave and I as we talk about when I, as a mum, felt ready to have kids. But also the classic labour advice, our changing bodies and Dads what should you say about her figure after she has had a baby? So if you're questioning is it time to start trying have a listen. But also you can always contact us on social media and we will be happy to help.