Staff Pick: Exercise Less, Move More
RadioWest
English - July 16, 2019 21:00 - 44 minutes - 2.6 KB - ★★★★★ - 711 ratingsArts History business culture interview comedy health news politics entrepreneurship leadership science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Biomechanist Katy Bowman and her family don't own couches or recliners or even chairs at the kitchen table. That’s so they have every possible opportunity for physical movement, which is a central idea of Bowman’s fitness philosophy. This episode picked by producer Benjamin Bombard.