Habits — Good and Bad
RadioWest
English - December 28, 2023 23:00 - 49 minutes - 22.5 MB - ★★★★★ - 711 ratingsArts History business culture interview comedy health news politics entrepreneurship leadership science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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For the new year, we’re sharing our conversation with psychologist Wendy Wood, who told us that changing habits and keeping goals isn’t about willpower — it’s about tapping into our unconscious selves.