Self-Care for the Real World: Nadia Narain & Katia Narain Phillips with Donna Freed
Radio Gorgeous
English - January 30, 2018 15:06 - 29 minutes - 13.6 MB - ★★★★ - 7 ratingsSociety & Culture Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stop playing The Good Girl (and start being yourself instead). WELLBEING on Radio Gorgeous with In The Moment magazine
Next Episode: Setsuko Ono, Artist, with Donna Freed
Gorgeous Wellbeing: Self-Care for the Real World by Nadia Narain & Katia Narain Phillips with Donna Freed
After years of fads and the shoulds and shouldn'ts of self-improvement/punishment, sisters Nadia (yoga teacher to the stars) and Katia (raw food restauranteur) yearned for a kinder approach to life; one that included self-love and self-care. They believe that taking care of ourselves as we would a child, a lover or a best friend makes us better at doing just that. It's easy: just dance, dance, dance!
www.nadianarain.com www.nectarcafe.co.uk
@nadianarain @katianarainphillips
#selfcare #RadioGorgeous #KateMoss #Wellbeing