WW Tip # 7: Reframe your mindset

Dr. Erin's challenge to you: For one week, take a couple of minutes each day and thinking of one interaction that made you really uncomfortable--and then actively reframe it. Do a quick analysis of something led to an outcome that makes you feel unsettled, show yourself compassion for why this thing happened, and then make a quick growth plan for a new outcome next time. Being aware of our inner wiring and loving ourselves through this process is critical when it comes to having achieving the outcomes we want in life--and enjoying the process!   Spread positive vibes or get support from the RW community by sharing your challenge on our social media!   Instagram: @radicalwellnesspodcast Facebook: @radcialwellnesspodcast Twitter: @theRWpodcast www.radicalwellnesspodcast.com   Spread positive vibes or get support from the RW community by sharing your challenge on our social media!