Healing Through Food with Erika Schlick

Guest: Erika Schlick

Our guest today is someone who embodies everything we believe in at Radical Wellness. She felt her world turn upside down when Lyme Disease and autoimmune conditions changed her life, and what she chose to do next will inspire you.

"Courage isn't having the strength to go on- it is the going on when you don't have strength." -Napoleon Bonaparte

Would you mind sharing with us a little bit about your story and what lead you on your mission to educate others?

 

Your cookbook Wandering Palate is a convenient guide to mouthwatering Paleo, gluten free and dairy free recipes. Tell us a little more about your goal in setting the book up the way you did.

 

How do you think convenience and budget factor into these dietary changes?

 

What do you find as the most difficult roadblock for changing these habits?

 

At Radical Wellness we understand so well the importance of diet in health and a balanced immune system, did you find this to be vital to your healing? What current diet do you practice?

 

What is one action step that you’d like to challenge our listeners with, which if they start today, will get them one step closer to their healthiest life?

 

What does radical wellness mean in your life?

You can find Erika at:

Blog: www.thetrailtohealth.com

Instagram: www.instagram.com/thetrailtohealth

Facebook:  www.facebook.com/thetrailtohealth

You can buy her cookbook at www.thetrailtohealth.com/shop

 

For more information about Radical Wellness, please visit:

www.radicalwellnesspodcast.com

Twitter: @TheRWPodcast

Instagram: radicalwellnesspodcast

Facebook: www.facebook.com/RadicalWellnessPodcast

Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient of Dr. Erin’s or one of our other awesome docs, go to emtexas.com.