E103 Grace Estripeaut - Balance is a Myth
Radical Remembrance: Conversations on Being Human (formerly Ladies Who Lead)
English - May 07, 2018 08:30 - 53 minutes - 24.7 MB - ★★★★★ - 54 ratingsSociety & Culture empowerment humanitarian inspiration leaders leadership rise truth culture empower humanbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today’s episode is with the very special Grace Estripeaut (www.boostyourzen.com), Mental Detox Expert & Peace of Mind Specialist. We got to have a super sweet and opening conversation with this gem on prayer, mindfulness, taking control, grief and loss, and so much more. She shared how to shut off the busy mind and make space for what gives us joy. With a Master’s Degree in Organizational Development and 15+ years of meditation training, Grace’s magic lies in helping women leaders eliminate exhaustion, overwhelm, and the rush mentality. In her own day-to-day, Grace leads programs on meditation, stress management, and Mindful Leadership to corporate employees, as well as online. She offered a free 10 minute guided sleep meditation that you can find here: (www.boostyourzen.com/sleep). To subscribe to future podcasts or learn more about how we can support you on your leadership journey, head over to www.ladieswholeadpodcast.com.