Increasing Hope: One Positive Thing: Tuesday Talks with Dr. Ally Butrous

Each positive change can have a domino effect! Sometimes, on our journey to a better life, we can get stuck feeling overwhelmed by all the big changes we want or need to make. We tend to feel discouraged when we do not make progress, or make it as fast as we would like. This discouragement leads us even further away from hope. That is why, one of the best ways to increase hope is to focus on just one positive change at a time. As we do, it builds self-efficacy, confidence and a sense of progress, so we can see ourselves getting closer to our goals!