Radiant Mom podcast
143 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 3 ratingsGoodbye depletion and resentment, hello radiance!
Join Deanne Barrett and her inspiring guests to discover the secrets to stop yelling, nagging and reacting to your kids and access your vitality, your power as a parent, and your radiance.
This podcast is for busy women who are mothers, and deep thinkers who want to create a meaningful life while raising empowered children and teens.
For every mom who struggles to see her child in a positive light. For every mom who wants to know that she's doing the BEST job that she can as a mom, this podcast is for you.
It's time to spend your energy on the things that you can control, and let go of the rest.
It’s time to dig deep into the core of who you are, so you can shine your light, and lead with love.
Deanne Barrett M.A. is an educator, speaker and coach who is dedicated to helping moms lead their family and community with their authentic light and love. Deanne helps moms all over the globe to step into their big vision and make heart-centered decisions with confidence and clarity.
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Episodes
Teaching teens to do hard things
September 02, 2022 16:00 - 22 minutes - 11.8 MBParenting adolescents is emotionally challenging! At a time when we want our kids to take more responsibility, and tackle the challenges that they're facing, they want to pull the covers over their head and go back to sleep! In this episode, I'm sharing a story about an emotionally challenging experience I had over the summer which is the PERFECT example of what life with teens feels like (and how to show up as the parent you want to be in those moments) . And, grab my all new Top 10 way...
146. Why your radiance is a critical part of setting boundaries with your kids
July 22, 2022 11:00 - 25 minutes - 14 MBAre you struggling to get your kids to turn off the technology? In this episode Deanne shares with you the story of a mom who could see that her teens were sleep deprived, entitled, and creating a negative environment at home and how she turned it all around. In this episode you’ll get a behind-the-scenes glimpse into why radiance as a practice is so important when it comes to being intentional about your parenting, and staying steady through your teen’s storms. Grab your Radiant Mom Dai...
145. Overcommunicating with your teen, interview with Julianne Bosch
July 15, 2022 11:00 - 42 minutes - 27.6 MBJoin Deanne Barrett and Julianne Bosch for this vulnerable look behind the scenes at raising teens with humility and grace as we talk about Julianne's new book! Julianne Bosch is a career and life coach and author of the book How a mother took her first step on the moon: a mother’s keepsake journal of advice to my children. Julianne has been married 28 years, and she has moved 13 times across 4 continents as she raised her three children. You’re going to love Julianne’s honest assessment o...
144. Teens, Drugs, Alcohol and Addiction
July 08, 2022 11:00 - 42 minutes - 27.6 MBWhen I started working with teens 20 years ago, I quickly learned that teens often LOOK very adult, and they're often making adult decisions, but they're still kids! Teens and young adults need strong mentors who care about them to help steer them straight, especially when it comes to alcohol, drugs and addiction. Today we're so grateful to welcome interventionist Bobby Newman to the show, to share his life experiences and professional expertise to shed some light on The reason ...
143. Why your kids won't listen until you YELL!
July 01, 2022 11:00 - 40 minutes - 25.8 MBYou know the cycle, your kid isn’t listening.... you’re getting more and more frustrated...until you find yourself YELLING at your kid and .....FINALLY!!!!! they move into action. You feel guilty about yelling, and you wonder why they just don’t LEARN to move into action when you asked them the first time. There IS a way out of this cycle! Find out WHY this is happening, and what you can do about it (whether your kids are 8 or 18) with me and Early Childhood Educator and Parent Coach...
142 Talking to teens about death and grief
June 24, 2022 11:30 - 31 minutes - 21.6 MBAre you grieving the loss of a loved one? Do you limit the amount of time you spend watching the news because your heart is heavy with what’s going on in the world? Do you WANT to talk about death and dying with your kids, but you’re not sure how? Today on Radiant Mom, I’m sitting down with author Sherrie Barch to talk about her book, Heaven’s Bell. Heaven’s Bell is an powerful book about two teens, Ashley and Cody, and their experiences together through middle school, death, and grief...
140. Honouring Dads and Supporters
June 17, 2022 10:00 - 30 minutes - 16.2 MBWe often spread ourselves too thin, and try to take on too much, including the responsibility for our kids. In today's podcast we're acknowledging all the adults in our life (including Dads) who support us in raising our kids. Whether you have a Father in your life or not, this episode will create some space for you to acknowledge and celebrate the people who are walking alongside you on this parenting journey. Grab your Radiant Mom Daily Pause HERE Connect with Deanne Web www.radiantm...
140. Finding your power as a parent
June 10, 2022 11:00 - 22 minutes - 12.4 MBHow can you set limits and boundaries without sacrificing your relationship with your teen? Find out today! Join International Parent Coach Deanne Barrett in today's podcast episode where you'll learn the ratio of how many positive interactions it takes to counterbalance a negative interaction with your teen, and how to stand strong in your leadership presence as you raise your kids! Grab your FREE Radiant Mom Daily Pause HERE Connect with Deanne @radiantmompodcast www.radiantmom.ca
139 Free yourself from yelling, nagging and reacting to your teen
May 27, 2022 11:00 - 26 minutes - 14.5 MBMoms tell me that they WANT to be more understanding of their teens, but they find themselves yelling, nagging, and reacting to their kids. There IS a way to turn this around. In today's episode we'll talk about the power of the PAUSE, and Deanne will share strategies to help you create the close, connected relationship with your teen that you desire. Grab your FREE Radiant Mom Daily Pause here
138. Boundaries, Discipline, and creating a relationship with your teen
May 20, 2022 17:36 - 26 minutes - 14.8 MBYou don't need to sacrifice your relationship with your teen to set boundaries for them! How do you know if you're being "too strict" or if you're being "too chill" with your teen? In this episode Deanne gives you real-life examples to help you determine how you'll create a close, connected relationship with your teen AND set some parental limits. Connect with Deanne radiantmom.ca Grab your FREE Radiant Mom Daily Pause HERE
137. What do you need this Mother's Day?
May 06, 2022 11:00 - 21 minutes - 11.6 MBMother's Day might come with it's own scripted events- family brunch or flowers and a card from the kids, but have you asked yourself what YOU truly need to honour yourself as a mother? Listen in to this episode to Radiant Mom to find out! Are you ready for change? Are you tired of having the same thoughts and feelings? Do you want to feel more connected to your own needs and desires? Do you want a closer connection with your kids? Connect with Deanne radiantmom.ca Grab your...
Episode 136 What teens taught me about my marriage
April 22, 2022 16:16 - 16 minutes - 8.84 MBThere's ONE question that my teenage students asked me over a decade ago that has stayed with me all these years. It was a question that up-ended everything I thought I knew about love and marriage, and I've been thinking about it ever since. Find out what that question was, and how it has changed my life on today's episode of Radiant Mom. Connect with Deanne www.radiantmom.ca
Episode 135 I'm not going to school today
April 14, 2022 22:37 - 18 minutes - 10.1 MBNot sure what to do when your child says "I"m not going to school today?" Here are some practical solutions to try, whether your child is 9 or 19. When you can harness the power of curiosity, find out what's going on for your child, and notice when your child is "SAYING no but DOING yes" you'll have so many tools in your parenting toolbelt. Connect with Deanne www.radiantmom.ca
134. What your teen needs to hear from you TODAY
April 08, 2022 20:24 - 16 minutes - 8.67 MBThe teen years are a challenging time for young people who are figuring out who they are, and where they belong. This has been a particularly intense couple of years which can shake up our sense of security as an individual, a family, and as people. Now more than ever it's important to connect with our children. In this episode Deanne shares her insight into the ONE thing that your teen needs to hear from you TODAY. Connect with Deanne www.radiantmom.ca
133. Why work with a parenting coach?
March 04, 2022 11:00 - 19 minutes - 11.1 MBWould you expect yourself to be great at ANY job, without and training or mentorship in that job? Of course not! So why do we put SO MUCH PRESSURE on ourselves to be a good parent? In this episode, International Parent Coach Deanne Barrett shares a little bit about the reason moms choose to work with a parent coach, the guilt and shame that sometimes comes with parenting teens, and the way she partners with parents to develop solutions that actually work (not a one-size fits all approach). ...
Unpacking the dreaded TEEN YEARS
February 25, 2022 10:00 - 22 minutes - 12.3 MB"Just WAIT until they're teenagers!" Have you heard that one? There is a LOT of emotional baggage we carry about the dreaded "teen years" but the teen years DON'T have to be your nightmare! Join International parent coach for inspiration and strategy in making the MOST of the tender teen years with your kids. Want more? Join Deanne for Connected Communication, 8 weeks to give you the tools you need to communicate with your 8-12 year old so the teen years aren't so scary. Find out more abo...
Episode 131. The Highly Sensitive Parent book talk
February 18, 2022 17:00 - 21 minutes - 12 MBAre you a big feeler? Do you feel like parenting takes a LOT of your energy and you need and early bedtime just to cope? You're not alone! Join International Parent Coach Deanne Barrett to find out more about the incredible gifts and responsibilities that come with being sensitive as Deanne talks you through Elaine Aron's beautiful book, The Highly Sensitive Parent.
Episode 130 Showing up consistently and being imperfect
February 11, 2022 12:00 - 19 minutes - 10.7 MBParenting is a never-ending job, and there's no perfect parent out there. In today's podcast episode, International Parent Coach Deanne Barrett talks about how giving yourself permission to be imperfect can help you to show up consistently for yourself and your kids. Connect with Deanne @radiantmompodcast http://radiantmom.ca
Episode 129 What to do when your kids BLAME you for everything
February 04, 2022 16:48 - 19 minutes - 10.7 MBFor moms who are tuned into their kids, it's especially painful when your kids BLAME you for everything and direct their crankiness at you! Join International Parent Coach Deanne Barrett for this simple yet mighty phrase that can help you center yourself and not feel the weight of the BLAME directed toward you! Connect with Deanne @radiantmompodcast http://radiantmom.ca
Episode 128. Solving Sibling Squabbles
January 28, 2022 12:00 - 19 minutes - 12.7 MBAre your kids constantly squabbling? You're not alone! Here's a simple three-step process for solving those sibling squabbles and helping your kids build their conflict resolution skills. International Parent Coach Deanne Barrett shares an example from her own life to illustrate the role you can play in solving the inevitable conflicts between your kids. Connect with Deanne @radiantmompodcast http://radiantmom.ca
Episode 127. Modeling a healthy relationship with your phone
January 21, 2022 18:11 - 19 minutes - 10.3 MBWant your kids to listen to you? Modeling the behaviour you want your kids to have is part of what it means to be a parent. If you want your kids to have a healthy relationship with technology, then it's time for you to look at the patterns in your life, and in the life of your family around technology use. Join International Parent Coach and Educator Deanne Barrett for these gentle inquiries about your relationship with technology and the importance of modeling. Connect with Deanne http...
Episode 126 Responding to your child's negative self-talk
January 14, 2022 18:28 - 19 minutes - 10.3 MB"I'm stupid" When our kids say negative things about themselves it can hurt our hearts. We're often quick to tell them all the ways they're wonderful, but they just don't believe us. There is an powerful alternative! Join International Parent Coach Deanne Barrett for this podcast episode where she'll share with you the FIRST response you can give to your child's negativity so that you can create the close, connected relationship that you desire. Connect with Deanne http://radiantmom.ca ...
Episode 125. What does your family need in 2022?
January 07, 2022 12:00 - 21 minutes - 11.4 MBJoin International Parent Coach Deanne Barrett for this exploration of what you family needs for the coming year. If you're tired of the push of New Year's resolutions and you're looking for a more gentle and sustainable way of shifting your family into new patterns, this episode is for you! Connect with Deanne @radiantmompodcast http://radiantmom.ca
124. Communicating Boundaries
December 17, 2021 18:27 - 23 minutes - 12.3 MBAre you worried that if you set boundaries with your kids, you'll be pushing them away? It's exactly the opposite- if you can set boundaries in a kind way, you'll be creating a powerful, connected relationship with your kids- whether they're pre-teens or teenagers. In this episode, International Parent Coach Deanne Barrett will show you how, with examples from the classroom and from her own life raising an 8 and 10 year old. Connect with Deanne @radiantmompodcast http://radiantmom.ca
Episode 123. Is your teen lazy or avoiding challenges?
December 10, 2021 21:49 - 17 minutes - 9.19 MBTeens are often labeled as LAZY, when they often are just trying to avoid challenging situations. If you find yourself thinking of your teen as lazy, a procrastinator, or an avoider, then listen in! International Parent Coach Deanne Barrett will help you understand what's going on with your teen, and how you can support your teen to take action. Connect with Deanne @radiantmompodcast http://radiantmom.ca
122. Why won't my kids take out the garbage?
December 03, 2021 16:35 - 22 minutes - 17.2 MBLet adolescent development help you understand why your teen struggles to take out the garbage, and what you can do about it! In this episode, International Parent Coach Deanne Barrett shares a brief timeline of what's happening in a teen's development that makes it challenging to do simple tasks at home, and how parents can STILL communicate high expectations for their teens. Connect with Deanne Instagram @radiantmompodcast Web: radiantmom.ca
Episode 121: Create a college flight plan with Greg and Beth Langston
November 12, 2021 10:00 - 37 minutes - 24.4 MBThe application process for college starts well before it's time to complete the college application forms! Join International Parent Coach Deanne Barrett and the creators of College Flight Plan, Greg and Beth Langston to learn how you can start preparing your teen for college right away! We're talking about the biggest challenges that families face when it comes to applying to college. Connect with Greg and Beth Langston www.collegeflightplan.com Connect with Deanne Barrett www.rad...
Episode120: Does your teen have purpose?
November 05, 2021 09:00 - 18 minutes - 10.3 MBSo many teens feel useless and stuck, because they don't know who they are or how their gifts will make a difference in this work. Join International Parent Coach Deanne Barrett for this hopeful conversation about what educators and parents can do to support teens in doing meaningful work! Connect with Deanne @radiantmompodcast www.radiantmom.ca
Episdoe 119: Strong Foundation
October 29, 2021 09:00 - 39 minutes - 24.8 MBSo many moms come to me for support with their teens, and inevitably we end up talking about their marriage. When you start looking closely at one relationship, you end up looking at every relationship within your family life because they are inter-connected. Today on Radiant Mom we're joined by Yana Gil de Montes who is excited to share her insights into creating a conscious marriage, and supporting women to do the inner work it takes to create a relationship you love. Connect with Yana...
Episode 118. Make the most out of the honeymoon stage of the school year
September 11, 2021 17:05 - 21 minutes - 16.9 MBClasses are new and exciting, sports try-outs are in full swing, and even teachers' weird quirks seem interesting, and there isn't much homework....yet. But we all know that this "honeymoon stage" wears off, the homework piles up, and then we're in the middle of the grind. Some kids handle this better than others. (Most Moms start working with me in October because that's when they get worried about their kids). So today on Radiant Mom I'm sharing with you what you can do NOW to ...
Episode 117 Divorce decisions and creating a life you love
September 03, 2021 08:30 - 45 minutes - 28.3 MBJoin international parent coach Deanne Barrett and Heather Cary for a conversation about Divorce, making powerful decisions for your family, and creating a life you love. Connect with Heather https://heathercarycoaching.com/ Connect with Deanne https://radiantmom.ca
Episode 116 Back to school series: What is your responsibility?
August 27, 2021 21:14 - 19 minutes - 11 MBThe challenge of parenting is knowing when and how to transfer the responsibility of your child's life from your shoulders as a parent, and onto your child's shoulders. Join international parent coach Deanne Barrett to hear a 3 part framework and guiding question to help you figure it out! This is part 4 in our 4 part Back to School Series. Connect with Deanne www.radiantmom.ca/mentorship
115 Back to school series: What is manageable?
August 20, 2021 06:00 - 24 minutes - 13.4 MBPart 3 of our 4 part Back to School series as we ask the questions that will allow you to set yourself, your teen, and your whole family up for success this year, come what may. In this episode, international parent coach Deanne Barrett talks about what the brain needs to be healthy, and how to intentionally create a life where your child can learn the skills they need to be a successful adult. If you're wanting to shift out of conflict with your teen and into connection, consider a privat...
Episode 114 Back to School Series
August 12, 2021 20:06 - 19 minutes - 10.2 MBJoin International Parent Coach and Educator Deanne Barrett for part 2 of our 4 week Back to School Series as we inquire into what you need right now, and how you'll meet that need by asking "What is possible?". What's possible in your relationship with your teen this year? Connect with Deanne www.radiantmom.ca
103. Back to school series: What is needed right now?
August 06, 2021 15:29 - 24 minutes - 13.7 MBTransitioning from holiday mode to back to school can be tricky, especially when teen brains and adult brains operate differently! Listen in to today's episode to find out how to avoid one of the most common TRAPS that moms fall into when talking to their teens about the upcoming school year. Do you want to improve your relationship with your teen? Mentorships with Deanne are available for the fall! Check out www.radiantmom.ca/mentorship
Episode 112. Are you trying to fix your child's life?
July 16, 2021 09:30 - 27 minutes - 15.3 MBAs a high achieving mom of an 8 and 10 year old, I sometimes find myself trying to give my kids MY solution to their problems. And then I wonder why they won't listen to me!!! When I step back and take a breath I realise that I've been sucked into the same drama that I coach women to overcome. It happens to all of us, and with awareness, it can happen less often (I promise!) The reason that we get stuck in this battle with our kids is because they haven't been given the chance t...
Episode 111. High Performance Sports, addiction, and leading a whole life, interview with Ryan Snow
July 09, 2021 09:00 - 47 minutes - 31.4 MBJoin us for part 2 of this series on Trauma, addiction, parenting, and leading a whole life with Sue and Ryan Snow, founders of the Center for Wholeness and Wellbeing. Today Deanne is talking with Ryan Snow about the lessons he learned through addiction and recovery and how that informs his parenting, his work, and the way he lives his life. All that and more on today's episode of Radiant Mom! Connect with Ryan www.cfwwyyc.com Connect with Deanne www.radiantmom.ca
Episode 110: Trauma informed parenting, interview with Sue Snow
July 02, 2021 09:30 - 33 minutes - 21.8 MBSue Snow is a Compassionate Spark Igniter and co-founder of the Center for Wholeness and Wellbeing in Calgary, Canada. In this episode Sue shares her experience of supporting her grown son Ryan through his addiction, and the life lessons she's learned along the way. Join us for this powerful conversation about self care, healing as a family, and creating space for others to drive their own healing journey. Connect with Sue www.cfwwyyc.com Connect with Deanne www.radiantmom.ca
109. Teaching teens about emotion, energy and spirit, interview with Marcie Lee
June 25, 2021 09:00 - 34 minutes - 23.7 MBAre you a mom struggling to get enough energy to parent? Does your teen seem to shut down for no reason? Join International Parent Coach Deanne Barrett and Akashic Records Reader, Medium, and Mom of 4, Marcie Lee Mazurenko for a powerful conversation about understanding your energy system, working with big emotions, and connecting with spirit. Connect with Marcie www.marcielee.ca Connect with Deanne www.radiantmom.ca
108. Your children are your best investment, interview with Danielle Sax
June 18, 2021 11:00 - 53 minutes - 35.6 MBWisdom from life strategist, mom, and grandma who calls herself "The Queen of Self Care", Danielle Sax, host of UK Health Talk Radio's "From Stress to Authentic Success" show. Join Deanne and Danielle for a conversation about investing in our kids, giving yourself permission to STOP doing some things, and the 2 rules (and the only 2 rules) that guides family life for Danielle. Connect with Danielle www.daniellesax.com Connect with Deanne www.radiantmom.ca
Episode 107: Bold sexy warrior mom and the courage to be your authentic self, interview with Rosalyn Fung
June 11, 2021 09:00 - 55 minutes - 37.5 MBMotherhood is an ongoing journey of letting go of who you thought you were and stepping into a new evolution of yourself, and Rosalyn Fung is a bold, vibrant, sexy example of the deep spiritual work it takes to be on that path with courage. Join us for a conversation about working with your inner critic, caring for relationships with family who disapprove, and letting go of what you think a "good mom" should do. All that and much more with the fabulous Rosalyn Fung. Connect with Rosalyn ht...
106. Loving your teen through their emotional seasons
June 04, 2021 09:00 - 52 minutes - 35.1 MBTeens are known for their big emotions, and Leanne Kabat has an incredible model for understanding emotions, and working through them with grace (and she's tested this model herself, with her own 3 teenagers). In this episode, you'll also find out about Leanne's game-changing statement about what our goal is when parenting teens- it's not what you think, so join us for this powerful conversation today! Connect with Leanne https://5seasonslife.com Connect with Deanne https://radiantmom.ca...
Raising teens and trusting yourself in life and love
May 28, 2021 09:00 - 37 minutes - 24.4 MBCindy Drummond found her life turned upside down overnight, as her partner was arrested, and she found herself moving into her parents basement with her two teenaged girls. Join Deanne and Cindy for this powerful conversation about learning to trust yourself in life, and love, as we hear Cindy's reflections from motherhood and dating. Connect with Cindy www.cindydrummond.ca Work with me! Private mentorship with Deanne available over the summer. Connect with Deanne www.radiantmom.ca/mento...
104. Mindful Mamma Life
May 14, 2021 17:36 - 43 minutes - 29.8 MBHer one month old's medical diagnosis broke open Cassie Mair's heart, and shifted what she believed was important in life, and in parenting. That put her on a path to supporting moms in their journey to parent with conscious awareness and mindfulness. Join Deanne and Cassie for this powerful conversation about setting boundaries, life lessons, and teaching grandparents how to support your parenting. Connect with Cassie @parentcoachcassie Connect with Deanne @radiantmompodcast
103 Turning the mess into magic
May 07, 2021 06:00 - 41 minutes - 27.2 MBWhat if all the ways your child triggers you was actually pointing you in the direction of your own growth? Join Deanne and Conscious Creation and Voice Activation Coach, Aurora Light, for a conversation about having your work day interrupted by your kids, a powerful lesson from Homer Simpson, and how to give yourself the grace and space to create magic out of the mess that is motherhood. Connect with Aurora www.joyevolution.com Facebook Connect with Deanne @radiantmompodcast www...
Divorce, Finances and your Happiness
April 30, 2021 21:13 - 44 minutes - 27.7 MBRose Simard is the radiant mom of three, and she is committed to provide holistic support and financial strategy to couples transitioning through divorce. If you're worried about your kids, feeling vulnerable about your finances, and wanting to be steady through transition, have a listen to this conversation today. Connect with Rose @divorceedge https://www.facebook.com/CAIMdivorce/ Connect with Deanne @radiantmompodcast https://www.facebook.com/radiantmompodcast/
Episode 101: Connecting to the wisdom of your cycle
April 16, 2021 22:00 - 44 minutes - 29.3 MBJoin "cycle junkie" and mom of three Kate Nguy and Deanne Barrett for a joyful conversation about coming home to the ancient rhythm of your body. We're talking about the mess and magic of mothering, and the opportunity in the tension between self care and being productive. Connect with Kate www.sheerevival.com Join Deanne for The Sacred Way of Motherhood, starting May 10th. www.radiantmom.ca/sacredway
Episode 100. The power of re-connection
April 09, 2021 09:30 - 42 minutes - 27.4 MBIn this episode join child psychologist Dr. Jody Carrington and international parent coach Deanne Barrett for a real and raw conversation about parenting when you're "running on empty", the guilt we all feel when we yell at our kids, and the truth about what our kids (especially teens) REALLY need from us. All that, and a whole lot of love are coming at you in this incredible 100th episode of Radiant Mom Grab your ticket for Together Braver! May 8, 2021 Get 15 % off with PROMO CODE Jody ht...
99. Wisdom from a recovering supermom
April 02, 2021 09:00 - 41 minutes - 27.1 MBStephanie was doing it all as a working mom who also trained for triathalons....until she reached a crisis point in her health which taught her what was REALLY important in her life. Join Deanne and Stephanie for this real, raw conversation about wanting to do it all (and wanting your kids to do it all) and how to stop STRIVING and really thrive in life and motherhood. Connect with Deanne www.radiantmom.ca @radiantmompodcast Connect with Stephanie @photos_of_yoga
98. The power of being seen
March 26, 2021 09:00 - 45 minutes - 30.5 MBThe desire of our hearts is to be truly seen, and today Deanne sits down with Dr. Zoe Armstrong who shares her unique journey of self-discovery through the many stages of her life of creating art with people as she listens to their stories. Join us for this conversation about being truly seen, deep listening around gender, dyslexia, and the power of art to share what's happening on the inside of each life. Connect with Deanne www.radiantmom.ca If you're in Whitehorse, connect with Dr. Ar...