Locating Anxiety & Staying Safe

This episode of Race Reflections at Work is about managing anxiety with the help of holistic/ alternative approaches while at work/ in employment, as well as some suggestions

TW: Admin, Comms and Engagement Lead Dionne talks about the triggers of anxiety while navigating spaces around her - often being the only minority.

Resources to read: 

https://www.rtor.org/2019/02/21/mental-health-and-chiropractic-care/

https://thehouseclinics.co.uk/learning-hub/stress-and-anxiety-how-chiropractic-can-help-you

https://www.onechiropractic.co.uk/blogs/simple-tips-to-manage-stress-in-the-moment

Where to find alternative support in the UK:

https://www.lsbu.ac.uk/stories/lsbu-chiropractic-clinic

https://www.gcc-uk.org/

https://blamuk.org/zuri-therapy-racial-wellness/

Dionne Anderson: http://dionneandersoncreative.com/

Subscribe, rate and review on Apple Podcasts, Spotify, Google Podcasts, Amazon Music or wherever you get your podcasts.

To send us your queries, questions and dilemmas please email [email protected]