R&R Saturdays
12 episodes - English - Latest episode: over 2 years ago -Welcome to R&R Saturdays podcast! It's time to take care of yourself, to restore and renew your heart that may have been badly broken or worn out in the past week. May you receive the healing love that God wants to give to you today. May He use these conversations to restore, renew, and make you whole again. May it help you love yourself in a healthy way. Thank you for listening! Have a good R&R!
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Episodes
Valuable Tips for Your Mental Well-Being Ft. Mike Grogan
October 09, 2021 09:42 - 51 minutes - 48.1 MBHow do you deal with rejection that could lead to a mental breakdown? How do you deal with difficult relationships within the family? How do you increase self-worth and believe in yourself again? These and more in today’s R&R Sat conversations with my friend, Mike Grogan of Kaizen Leadership Asia. Gain valuable principles and insights to healing and personal change. May this conversation help you to heal and bring you peace of mind! You can get his free book from here: https://www.kaizenle...
Valuable Tips for Your Mental Well-Being
October 09, 2021 09:42 - 51 minutes - 48.1 MBHow do you deal with rejection that could lead to a mental breakdown? How do you deal with difficult relationships within the family? How do you increase self-worth and believe in yourself again? These and more in today’s R&R Sat conversations with my friend, Mike Grogan of Kaizen Leadership Asia. Gain valuable principles and insights to healing and personal change. May this conversation help you to heal and bring you peace of mind! You can get his free book from here: https://www.kaizenle...
Secrets to Having Joy
October 02, 2021 07:56 - 16 minutes - 15.1 MBWe are all called to experience fullness of joy and it begins with a personal encounter with the Source of all joy. But how exactly do we experience this encounter? A radical prayer: “Lord, if you are real, show me!” May you encounter Him in a very personal way today. Have a good R&R! <3
Secrets to Having Joy with Fr. Ken Lao, CC
October 02, 2021 07:56 - 16 minutes - 15.1 MBWe are all called to experience fullness of joy and it begins with a personal encounter with the Source of all joy. But how exactly do we experience this encounter? A radical prayer: “Lord, if you are real, show me!” May you encounter Him in a very personal way today. Have a good R&R! <3
How to Live Fully and Die Empty with The Fired Up Guy!
September 24, 2021 12:53 - 1 hour - 58.8 MBIn this episode of R&R Saturdays, you will learn about: * The difference between passion and purpose * The different kinds of calling: foundational, complimentary, supplementary, and how to discern your unique call * How to keep yourself motivated and keep from burning out! * Plus bonus tips on embracing commitment and keeping healthy friendships as a single or married person. So much Light in just an hour of conversation. Listen while walking, decluttering, or doing the laundry :) It m...
3 Tips to Deal with Stress and Overwhelm
September 04, 2021 15:46 - 12 minutes - 11.7 MBThree simple things you can do when you feel overwhelmed or stressed plus a simple prayer you can make before you do your tasks. If you're a reader like me, you can find more remedies from this e-book: https://bit.ly/covidproofyoursoul. May your mind and heart find rest in God. Have a blessed R&R! :)
How does a man heal from a broken heart?
August 14, 2021 06:53 - 49 minutes - 45.8 MBComing out of a 17-year relationship and a broken engagement where he needed to retract each wedding invitation, just how does a man heal from a broken heart? Learn self-compassion with my friend Luke Cook in this episode of R&R Saturdays. “God heals the brokenhearted and binds up their wounds.” ~ Psalm 147:3
God's Antidote to Anxiety
August 07, 2021 11:17 - 9 minutes - 8.52 MBDo you feel anxious because of rising debts and deaths? Sharing today God's antidote for your anxiety. Blessed R&R Saturday!
How to Set Boundaries
July 16, 2021 14:43 - 36 minutes - 67.7 MBDo you want to have recharged love rather than resentful love? Find out how to set boundaries in my conversation with my dear friends Maan and Sha in our recent trip to the beach for some R and R.
Declutter Your Closet and Heart Ft. Bernz Caasi
July 10, 2021 01:00 - 1 hour - 57.3 MBFind out how you can declutter your heart while you are decluttering your closet. Listen to us while cleaning! :)
R&R with Red Gauna on How to Slow Down and Breathe Well
June 19, 2021 01:00 - 46 minutes - 43.3 MBAre you breathing? Are you grasping? Are you stressing out? Learn how to slow down, soften your grip, and take a healthy breather with yin yoga teacher Red Gauna in this episode of R&R Saturdays with Marjorie Duterte. Enjoy your R&R!
R&R with JPaul Hernandez on Healing from Toxic Relationships
June 12, 2021 04:00 - 43 minutes - 40.4 MBLearn from bestselling millennial author and speaker JPaul Hernandez on how he takes care of himself and his healing journey from toxic romantic relationships.