R.A.W.

Opening Our Eyes to Sex Trafficking

July 21, 2020 05:00 - 31 minutes - 15.2 MB

We talk about what we’ve learned regarding sex trafficking, what we think we can all do about it & that caring about one movement is not caring less about another. Xx. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

THE BRIRAY in TOGETHER WE STAND

July 10, 2020 21:25 - 1 hour - 30.9 MB

amazing @thebriray shares with us her experiences growing up in Utah County. She is so kind to answer some questions for us and educate on what it means to be an ally. Listen, understand & stand. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

“COUPLE-ING”

March 27, 2020 17:55 - 22 minutes - 11.1 MB

We answer your questions about relationships & talk about what works for us. Host is Ellie with her guest, husband Mark. We are not experts but we care. Enjoy xx --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Addiction & recovery

February 20, 2020 22:52 - 53 minutes - 49.8 MB

DISCLAIMER: some content in this episode may be triggering. The intent of this life story was never to glorify addiction but to share someones story. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Consuming & Producing

February 05, 2020 04:44 - 33 minutes - 53.8 MB

In this episode we talk about what we consume affects what we produce. If we consume too much there is no space for us to produce anything of our own. We talk about creating space in our bodies, trauma sensitive yoga, and the practice of recognizing when something resonates with you. Xx --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

How to FULL. SEND.

November 12, 2019 16:39 - 17 minutes - 8.45 MB

Listen to Ella & Jenn tell you about what they mean by “full send” --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Navigating Divorce at a Young Age

September 20, 2019 17:00 - 45 minutes - 42 MB

Stephanie is a member or The Church Of Jesus Christ Of Latter Day Saints, shes divoced she’s remarried & she’s happy. Steph shares her story & sheds light on how to treat your friends who are in an unhealthy relationship and how to move on from something like divorce. This is a powerful episode. Very raw. Very real. And very vulnerable. Treat it with respect & we hope it’s helpful. Much love, your girls, your biggest fans. Xx. --- Support this podcast: https://podcasters.spotify.com/pod/s...

FOLLOW YOUR HEART w. Joel

August 10, 2019 15:32 - 39 minutes - 19 MB

Guest Joel Temple (@templej1) shares his story. He speaks about following your heart & what he calls ‘emotional labor’. It’s a rare blessing to have a male on the podcast & we are so excited to share Joel with you! Enjoy XX --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Pt. 2 w/ Bear Wilson

August 01, 2019 04:38 - 25 minutes - 12.1 MB

The last half of our inspiring conversation w. Bear on faith and overcoming hardships. Xx. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

pt.1 everything you want is on the other side of fear

July 24, 2019 13:16 - 37 minutes - 17.7 MB

Bear Wilson (@likethegrizzly) shares her journey. She teaches us about faith, addiction, divorce, betrayal, & how she came to find and love her career in finance. You all NEED to hear what she has to say! This is part one of two (we will release the second next week) all our love! Xx. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Wisdom from the Wise Wife

July 10, 2019 05:37 - 24 minutes - 11.4 MB

Melissa Wise is a young and very successful entrepreneur. She shares her wisdoms with us on how & why she got to where she is. Enjoy xx --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

STUCK

June 19, 2019 16:12 - 20 minutes - 9.67 MB

Ever felt stuck? Didn’t know why? Or what to do about it? Hopefully this episode will help! Helped us! Xx --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

your ideas choose YOU

June 05, 2019 04:43 - 14 minutes - 6.87 MB

Guest Kaeli (@kaeliwiltbank) teaches us that no idea we have is a coincidence. They choose us & we get to accept them or thank them & let them go. Trust us this is good stuff! Learned from the book Big Magic. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Pillow talk w. Elena — creating “home” & finding friends

May 29, 2019 05:01 - 20 minutes - 9.67 MB

With guest Elena from Provos Most Eligible! She tells her side, her insights & sheds light into her world --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Winning w. Anxiety

May 22, 2019 04:10 - 18 minutes - 8.87 MB

We chat about have acceptance for all emotions. That anxiety isn’t inherently “bad” & with a different mindset it’s encouraging! --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

empowering women through empowering men

April 10, 2019 04:13 - 24 minutes - 11.4 MB

A beautiful talk with James Curran (aka jtm) about the struggles both men and women face day to day. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Motherhood

April 03, 2019 15:24 - 32 minutes - 14.9 MB

Amy & Abby give us a glimpse of motherhood. From the magical to the hard. This episode is for everyone! Mothers, fathers, soon-to-be-mothers, one day mother’s or friends of mothers. There’s a lot of important information in here! So give it a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

What Makes You Feel You w. Alex

March 27, 2019 06:25 - 53 minutes - 25.1 MB

Alex tells us about her life and how she found what made her feel like her. We discuss how important the hard dark times of life are, how when we’re open and being a “finder” our purpose finds us, and how we can redefine what success is for ourselves and leave behind cultural-norms. Needless to say this is a POWERFUL episode. xx. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

self respect | self love | self compassion

March 06, 2019 15:54 - 12 minutes - 5.96 MB

A short episode where us girls just talk about & explore the 3 MUSTS: SELF-LOVE, SELF-RESPECT & SELF-COMPASSION. enjoy xx. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Dealing With Depression & Anxiety

February 20, 2019 05:55 - 29 minutes - 13.8 MB

Make space for your depression and anxiety. In this episode we talk about how to react to our feelings, our fav resources, and how to support friends. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Rejection is Protection

February 14, 2019 14:24 - 26 minutes - 12.4 MB

Jenn & Ella talk about how to see rejection in a positive light! How it is for our benefit in the long run. ALSO BABES, HAPPY V-DAY💗 --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

UR Street Team.

February 06, 2019 13:38 - 24 minutes - 11.3 MB

What’s a street team? Listen to find out xx. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Remembering Who u Already r w/ her.xoxo

February 01, 2019 01:43 - 27 minutes - 12.6 MB

Jocelyn Murray also known as her.xoxo, tells us about how she deals with the ups & downs of life as she kicks butt following her dreams <3 xx. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

LOVE LOUDER w. guest Maddy

February 01, 2019 01:38 - 14 minutes - 6.63 MB

We talk about acceptance & love of all people & their differences. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Differences bring us closer together

February 01, 2019 01:36 - 48 minutes - 45 MB

A must listen! Michelle and Courtney are so kind to give us insight into their lives and educate us on dwarfism. They are such beautiful girls & we’re lucky to have been enlightened by them! --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

To Be Women w. THE BRIRAY

January 31, 2019 05:08 - 30 minutes - 14.5 MB

Briray inspires uplifts & empowers. She shares parts of her life & let’s us in all while empowering all other women to follow their dreams. She teaches that there is enough success for all women everywhere. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Ambivalent Relationships w. guest Danielle

January 31, 2019 05:04 - 24 minutes - 11.4 MB

Our babe Danielle shares all her smarts & pulls out all the research on what is an ambivalent relationship & how it can negatively effect us. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

There’s Room for Everyone w. guest Alayna

January 31, 2019 05:02 - 29 minutes - 13.5 MB

A recorded conversation with our gal Alayna, founder of Salt Lake Creatives. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

R E L A T I O N S H I P S

January 31, 2019 05:00 - 25 minutes - 12.2 MB

We recorded this in the car. Lol. We all have ‘em we love ‘em & they can be work. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Making Moves & Dealing w. rejection

January 31, 2019 04:58 - 17 minutes - 28.3 MB

Finding courage to make moves & how to pick yourself up after a fall. Xx. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Peter Pan Theory by Lizzy Burns

January 31, 2019 04:57 - 39 minutes - 18.3 MB

Want to hear the coolest theory about dating in Utah Valley? Then give this episode a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Loving Your Body

January 31, 2019 04:54 - 24 minutes - 11.3 MB

How to be friends with your body. In this episode we talk about our relationship with our own bodies & how to have a positive loving relationship with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

2018, we love u.

January 31, 2019 04:50 - 24 minutes - 11.3 MB

Setting goals for the new year & putting out those good vibes is what you’ll be chatting with us about in those episode! Whether is 2018, 19 or 20! It doesn’t matter! --- Support this podcast: https://podcasters.spotify.com/pod/show/realafwomenpodcast/support

Episodes

Books