Ep #127: Intuitive Eating & Spirituality with Holly Toronto

Quit Dieting for Good

English - April 01, 2021 07:01 - 33 minutes - 45.8 MB - ★★★★★ - 41 ratings
Alternative Health Health & Fitness Nutrition health healthcoaching antidiet bodyacceptance bodyimage bodypositivity dietculture dieting disorderedeating haes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. #126: How Do I Stop Emotional Eating?

Next Episode: Ep #128: Pressing Pause

Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss:

The Straw That Broke the Camel's Back Giving Herself Time to Heal Intuitive Eating & Spirituality The Power of Knowing That Bodies Are Not Objects Starting The Spiritual Journey Trusting Your Body As Your Guide

You can find the full show notes here:
www.caitlinball.com/2021/04/intuitive-eating-spirituality

I'm on Instagram here: www.instagram.com/caitlinballhealth/

Connect with Holly here:

Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/

Instagram: https://www.instagram.com/holly.toronto/

Facebook Group: https://www.facebook.com/groups/143221746427796

Website: www.hollytoronto.com