Episode 14 - Dan John Interview

QKB Community Podcast

English - November 20, 2018 23:02 - 46 minutes - 35.2 MB
Health & Fitness strength health qkb east brisbane community kettlebells brisbane gym Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Podcast 13 - Glen Weston

Next Episode: Torrin Nelson - Episode 15

Important Links

On Target Publications - Great books on strength including all of Dan’s

https://www.otpbooks.com/

Dan John’s Brisbane Seminar -

https://danjohn2019.paperform.co

5 Things Dan Does the Night Before

Sleep Ritual - Make coffee for the morning, supplements, make tomorrow’s to do listWake Up and Be GratefulOne Moment MeditationDaily work on OS and Easy StrengthEat 8 different veggie’s per day

LIVE LAUGH LOVE

Books Dan References

Every day is the secret… It’s all about consistencyDan Cleather - The little black book of training wisdomMartin Bingisser - Training TalkFear - Bob WoodwardStrong Medicine - Marty Gallagher + Chris HardyThe Sword in the Stone - TH WhiteOriginal Strength Performance - Tim Anderson and Chip MortonSpring Chicken - Bill Gifford

Nassim Taleb’s Barbell Theory - Steady outcomes mixed with potential high level upside.

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