How Digestion and Elimination Improve Sleep and More.mp3
Qi Valley - Wellness For Women's Mind, Body and Spirit
English - September 19, 2019 15:00 - 14 minutes - 10.7 MBMedicine Health & Fitness Alternative Health pms pms solution pms cure women health female health womens podcast Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Learn how proper digestion and elimination can make can impact on improving your sleep and overall health.
Why the best way to sleep better is to improve the health of your microbiome.
The hormone, Serotonin is the building block for Melatonin, the sleep hormone. There is 400 times more Melatonin in our gut than in our pineal gland.
How to kick it up a notch on building your good bacteria.
The alternative to your '5 o'clock-somewhere' drink.
Sleep better by improving your gut-brain axis.