Q's Tips on WDRBY
16 episodes - English - Latest episode: almost 8 years ago - ★★★★★ - 3 ratingsElektra Q Tion from the Carolina Rollergirls is here to answer your questions about the sport of Roller Derby. Whether it's questions about teams, fitness, equipment, practice, or anything else related to the sport, Q does her best to answer any and all questions with help from her friends of course! This show should be on any Derby Girls list!
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Episodes
August 10, 2016
August 11, 2016 00:00 - 1 hour - 42.6 MBQ and her guest Ryan from the Derby Injury Prevention Network discuss CTE, prevention of injuries, who is ultimately responsible for your safety on the track, when should you hang it up do to an injury, and many more subjects! The Derby Injury Prevention Network is considering starting their own podcast. Hit them up on Facebook if you would listen! https://www.bonfirefunds.com/carolina-rollergirls-special-edition-t-shirt HOUSEOFSK8.NET code ELEKTRA will get you 10% off of your ord...
July 6, 2016
August 04, 2016 00:00 - 1 hour - 41.6 MBQ and her guests Daisy Rage and Walter White from RJR discuss junior roller derby and how it benefits kids of all ages. Go to HOUSEOFSK8.NET and use the code ELEKTRA to get 10% off of your next order!
July 27th, 2016
July 28, 2016 00:00 - 1 hour - 42.9 MBQ and her guest Uncle Paul discuss the playoff brackets, the biggest mistakes players make, dealing with playoff stress, and pet peeves of coaches. HOUSEOFSK8.NET code ELEKTRA will get you 10% off of your order! "Kristie KremeHer and Man Can D from Kinston's roller derby league, the Ring City Rollergirls. Ring City will be hosting their 4th Annual Masquerade Brawl Invitational on October 29th at Galaxy of Sports. This year's Masquerade Brawl will be Game of Thrones themed and will...
July 20th, 2016
July 21, 2016 00:00 - 1 hour - 43.8 MBQ and her guest Ryan Lowery from the Derby Injury Prevention Network discuss helmets, concussion awareness and symptoms, ankle injuries, and injury prevention! We did not get to all of the questions, so Ryan will be on to answer the rest next month! Check out the facebook page https://www.facebook.com/DerbyIPN/?fref=ts HOUSEOFSK8.NET code ELEKTRA will get you 10% off of your order! "Kristie KremeHer and Man Can D from Kinston's roller derby league, the Ring City Rollergirls. Ring ...
July 13th, 2016
July 14, 2016 00:00 - 1 hour - 41.8 MBQ and her guest Dot Bomber discuss all the height differences in roller derby! The Tall and the Short of it! HOUSEOFSK8.NET code ELEKTRA will get you 10% off of your order! "Kristie KremeHer and Man Can D from Kinston's roller derby league, the Ring City Rollergirls. Ring City will be hosting their 4th Annual Masquerade Brawl Invitational on October 29th at Galaxy of Sports. This year's Masquerade Brawl will be Game of Thrones themed and will feature mini bouts for rookie, interme...
July 6, 2015
July 07, 2016 00:00 - 1 hour - 42.5 MBQ and her guests Neura and Chop from the Big Easy discuss the perils of skating in hot, humid warehouses, North East Derby Con, high level trainers who were great teachers, and Rollercon tips. houseofsk8.net for your derby needs! Use the code ELEKTRA for a special deal! This show brought to you byKristie KremeHer and Man Can D from Kinston's roller derby league, the Ring City Rollergirls. Ring City will be hosting their 4th Annual Masquerade Brawl Invitational on October 29th at G...
June 22, 2016
June 23, 2016 00:00 - 1 hour - 42.8 MBQ and her guest Nathan finish discussing the many many different roller derby pet peeves submitted to the show this week! This show brought to you by Sweat X detergent! Let’s face it derby boys and girls, your gear stinks and that makes you stink. Sweat X gets all the bad bacteria that causes that stink while also killing 99.9% of the MRSA and Staph infection viruses. SweatX has no dermal impact so no worrying about allergic reactions caused by other detergents. We also have the St...
June 15, 2016
June 16, 2016 00:00 - 1 hour - 45.1 MBQ and her guest Critical Erin discuss the many many different roller derby pet peeves submitted to the show this week! This show brought to you by Sweat X detergent! Let’s face it derby boys and girls, your gear stinks and that makes you stink. Sweat X gets all the bad bacteria that causes that stink while also killing 99.9% of the MRSA and Staph infection viruses. SweatX has no dermal impact so no worrying about allergic reactions caused by other detergents. We also have the Stain...
June 8, 2016
June 09, 2016 00:00 - 1 hour - 43.1 MBQ and her guest Uncle Paul discuss suicide intervention, the big winners and losers at Brew Haha, the differences between regional derby, the role of captains and coaches in planning practices and what players do to frustrate coaches. This show brought to you by Sweat X detergent! Let’s face it derby boys and girls, your gear stinks and that makes you stink. Sweat X gets all the bad bacteria that causes that stink while also killing 99.9% of the MRSA and Staph infection viruses. Swe...
June 1, 2016 Do over!
June 02, 2016 00:00 - 1 hour - 43.9 MBQ and her guest Nathan discuss our "dream" tournaments, why derby players fart so much, why people don't wear helmets when they aren't playing derby, how to retain NSOs and refs, and how to improve lateral movements. This show brought to you by Sweat X detergent! Let’s face it derby boys and girls, your gear stinks and that makes you stink. Sweat X gets all the bad bacteria that causes that stink while also killing 99.9% of the MRSA and Staph infection viruses. SweatX has no dermal i...
May 25, 2016
May 26, 2016 00:00 - 1 hour - 42.2 MBQ and her guest Ish discuss being in a small league compared to a more established league, what motivates people to get better, will derby get more ESPN time, and how to prepare for your first tournament. This month's show is brought to be Rogue Rollerderby! http://www.roguerollergirls.com/events/we are hosting a clinic in June "clinicville in Fayetteville" with trainers Smarty Pants and Jackie Daniels we are inviting somewhere around 15 teams in the near by area, so that's somethin...
May 18, 2016
May 19, 2016 00:00 - 1 hour - 43.2 MBQ and her guests Fleur and Juice discuss derby and anxiety, dealing with unlearning bad habits, holding your breath when you jam, and whether or not you should try out for the travel team. This month's show is brought to be Rogue Rollerderby! http://www.roguerollergirls.com/events/we are hosting a clinic in June "clinicville in Fayetteville" with trainers Smarty Pants and Jackie Daniels we are inviting somewhere around 15 teams in the near by area, so that's something to look forwa...
February 3, 2016
February 04, 2016 00:00 - 1 hour - 41.4 MBQ and her guest Crank Dat discuss the beta testing rules, what freshmeat skaters should do to train to be a derby athlete, fundraising ideas, soft wheels vs. harder wheels and compression pants. This episode is brought to you by Double Deuce Tattoo & Art Gallery. If you’re interested in tattoos, piercings, or local artist’s artwork, you should check out Double Deuce. They are located in Northwoods shopping center off of Harrison Avenue in Cary NC. They have friendly and experienced ...
January 27, 2016
January 28, 2016 00:00 - 59 minutes - 41.2 MBQ and her guest Nathan discuss women in the MRDA, different types of coaches, when to retest minimum skills, how to deal with bullies, and whether or not skaters are mental skaters or physical skaters. This episode is brought to you by Double Deuce Tattoo & Art Gallery. If you’re interested in tattoos, piercings, or local artist’s artwork, you should check out Double Deuce. They are located in Northwoods shopping center off of Harrison Avenue in Cary NC. They have friendly and expe...
January 20,2016
January 21, 2016 00:00 - 1 hour - 42.7 MBQ and her guests Pol E and Peeka discuss what it means to be a ref, how they watch so many different actions on the track, what rules newer skaters tend to break, and what their worst reffing experiences were. Also, you can hear Q have a bronchitis coughing fit! Bonus!This episode is brought to you by Double Deuce Tattoo & Art Gallery. If you’re interested in tattoos, piercings, or local artist’s artwork, you should check out Double Deuce. They are located in Northwoods shopping cent...
November 6, 2015
November 11, 2015 00:00 - 1 hour - 47.7 MBQ and her guests Tsunami and Punk discuss derby photography alongside a pair of farting dogs. No seriously, they were terrible. :) This episode is brought to you by Double Deuce Tattoo & Art Gallery. If you’re interested in tattoos, piercings, or local artist’s artwork, you should check out Double Deuce. They are located in Northwoods shopping center off of Harrison Avenue in Cary NC. They have friendly and experienced staff, state inspected and approved sterility equipment, and eve...