Self Care: It's Time To Show Yourself Some Love
PUSHING IT
English - June 03, 2019 15:00 - 36 minutes - 82.9 MB - ★★★★★ - 22 ratingsKids & Family Health & Fitness baby birth childbirth pregnancy childbirth education new parents parenthood parenting postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Jen is feeling extra sleepy this week and it looks like she forgot to care for herself. Learn to no t put yourself last on the list of people to care for. We know that not everyday can be a spa day. Learn new ways to learn self care, from tea on porch or going to bed early, we've got ideas to fit every budget, every schedule and every need.
Get great ideas, like making a list of your go-to self care ideas so that you never forget yourself. You deserve this!
Check out these resources!
Head Space- https://www.headspace.com/?utm_source=google&utm_medium=cpc&utm_campaign=917256436&utm_content=51529947492&utm_term=217943261433&headspace&gclid=CjwKCAjw583nBRBwEiwA7MKvoEDaVZLOkB2KmNhh2yVFph0p-KZqSPhhz-yLVKioi6JNqdpAqKaFgBoC1mYQAvD_BwE
Brene Brown special on Netflix- https://www.youtube.com/watch?v=gr-WvA7uFDQ