Episode 148: Laughter is the Opposite of Stress with Cathy Nesbitt

Welcome to Episode 148 of the electrifying
Pursuit of Relentless podcast! Join Alaina as she sits down with the inspiring
Cathy Nesbitt, a sustainability advocate and passionate gardener. Get ready to
explore the impact of sustainable living on overall health and the benefits of
sprouting microgreens. But that's not all – laughter takes center stage too, as
they uncover its magic in promoting well-being and its positive effects on the
body and mind. Prepare to be empowered to make a positive environmental impact
and embrace a joyful, purposeful life!

Here's what to look out for in this episode:

·       Embracing Purposeful Living and Self-Care

·       The Magic of Laughter: How Laughter Yoga
Promotes Well-Being

·       Prevention Over Cure: The Significance of
Sustainable and Healthy Lifestyles

·       Connecting Through Laughter: Overcoming
Isolation and Embracing Human Connection

·       The Power of Laughter During Global Mental
Health Crisis: Finding Equilibrium and Joy

·       And so much more!

About Cathy Nesbitt:

Cathy Nesbitt is a Worm
Advocate and Founder of Cathy's Crawly Composters. Established in 2002 this
environmental business specializes in vermicomposting (indoor composting with
worms) and organic diversion. Vermicomposting is a leading-edge answer to our
organic waste problem. Cathy's Crawly Composters endeavors to reduce the amount
of waste going to the landfill. We recycle organic material by vermicomposting
with worms and produce beautiful black castings. Castings are a high-grade
natural soil enhancer, one of the best fertilizers available anywhere.

Connect with Cathy Nesbitt …

Website: https://www.cathyscomposters.com/aboutus.htm

LinkedIn: https://www.linkedin.com/in/cathynesbitt/?originalSubdomain=ca

Facebook: https://www.facebook.com/cathyscomposters/

Connect with
the Pursuit of Relentless Podcast!

Website:          https://alainanadig.com/

Instagram:             https://www.instagram.com/alainanadig/

                  https://www.instagram.com/pursuitofrelentless/

Facebook: https://www.facebook.com/Alainanadig

YouTube: https://www.youtube.com/channel/UCWU5bvoYa8PyTZi_1uu1SnQ

LinkedIn: https://www.linkedin.com/in/alaina-nadig-b2b22621b/