Episode 133 Feel it to Heal it with Rasie Bamigbade

Episode 133 Feel it to Heal it with Rasie Bamigbade

Alaina welcomes Rasie Bamigbade for the second time on this episode of the Pursuit of Relentless podcast. For this episode, they dive deep on the topic of healing. Everybody grieves differently but it's important to feel it to heal it. They also talk about realizing that even if you are healing on your own, you are never alone- there are people who love you and are looking out for you. "Honor and trust the process" and know that " your grief, your life, your choice." Grieving can be rewarding and can be an opportunity for self-discovery. Heal well and heal healthy.

Here's what to look out for in this episode:

• Healing on your own terms

• How to create a safe space for yourself to express and heal

• You can’t change the past

• Holding a space for crying

• Being okay with putting yourself out there

About Rasie Bamigbade:

Rasie Bamigbade is a leadership coach, book coach, author, and speaker. She has 16+ years of corporate leadership experience, and helps corporate leaders lead their teams more effectively through self-leadership. She authored and published 2 books- Lead In Your Truth and Heal On Your Terms.

Connect with Rasie Bamigbade on . . .

LinkedIn: https://www.linkedin.com/in/rasie-bamigbade/?originalSubdomain=ca

Other social media presence:

https://linktr.ee/rbjumpstartcoaching

https://www.instagram.com/rb.jumpstart.coaching/?hl=en

Connect with the Pursuit of Relentless Podcast!

Website:  https://alainanadig.com/

Instagram:  @alainanadig

@pursuitofrelentless

Facebook: https://www.facebook.com/alaina.chisholm