02: Finding the energy to start healing when you just want to curl up and die

I wanted to make this our first step because quite honestly, it’s the hardest step to take. Sometimes we can know all the strategies in the world to start healing, but if you are feeling like absolute crap, actualizing those strategies is a whole other ball game.
The good news though, is that it is possible! Tune in to hear the four steps I took to get myself back in the game.