41 Ask Matt Anything - Matt Takes on Your Questions

Purple Patch Podcast

English - September 25, 2018 18:03 - 38 minutes - 35.9 MB - ★★★★★ - 553 ratings
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Previous Episode: 40 Gerry Rodrigues of Tower 26 - Part 2

Next Episode: 42 Conquering Kona - The Lure and Lore of the IRONMAN World Championships

We've received so many great questions to [email protected] and Matt is answering several of them today surrounding season planning and continuous progression as an athlete.

Topics include:

How to approach your first 70.3 distance Advice on peeing during a race- should you stop? Approach and philosophy of the long run in Ironman or Marathon training Maintaining fitness without the pressure to race Tips on continuous progression after a breakthrough performance Season planning and laying out a race plan for optimal performance

Matt has put together a video that explains the Purple Patch season planning methodology, specifically the endurance training component and how we can help you develop your best season of performance. Visit https://purplepatchfitness.com/seasonplanning to unlock the video.

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