PUMPED Podcast
87 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 28 ratingsWhen it comes to the conversation around Motherhood, pregnancy and birth often take centre stage, but ask any mum and they’ll tell you - it’s after your baby is born that the fun really begins! Hosted by dynamic Sydney-based duo Hayley Flowers and Sophie Lavender, PUMPED is a podcast that explores the challenges of the Fourth Trimester and life thereafter. They unpack the messy love that is Motherhood in a safe, humorous and fun space. From bleeding bum holes, to leaking bladders. This podcast shares it all! PUMPED has given a voice to the often forgotten issues that particularly affect mums including domestic violence, feeding challenges, the battle for legal guardianship, birth trauma and the struggle to conceive. They have created a nurturing and authentic space for mums to laugh, cry, share and be heard by likeminded women in the wild ride that is Motherhood.
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Episodes
EP 38: FINALE Episode Wrap Up With Rach Calvert (Owner of Marvell Lane) and your hosts Soph and Hays
November 21, 2022 18:00 - 52 minutes - 72 MBWell...This wraps up and HUGE Season 3 of Pumped Poddy! We catch up with our guest host Rach Calvert owner of Marvell Lane and get a life update on where the hell she has been for the last few months. We ask Rach: What's news? Your PUMP UP/DOWN? How's Murphy? How is your mental health and life in general traveling? How's Motherhood at the moment for you? What do you think of the word Freedom and Motherhood? What would you say to the you before Motherhood, to the you, in all that you a...
EP 37: OMM LABEL Owner Ophelie: All Things Breastfeeding, Her Clothes That Are 'The Breast', Starting Her Business, The Juggle That Is Motherhood & More!
November 07, 2022 18:00 - 47 minutes - 65.6 MBToday we chat with the wonderful Owner of OMM LABEL Ophelie Mouton. OMM stands for Oh My Mama or Oh, my mama or Oh my…mama! You can read it many ways, but at its core, 'Omm' means “Mother” in Arabic. OMM Label is not your average breastfeeding brand and is like nothing else on the market. This is quality ethical clothing for damn cool mums. We love that their messaging is relatable, and that their mothers are empowered! Motherhood is bloody hard enough, so OMM makes getting dressed the eas...
EP 36: (Part 2) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL
October 24, 2022 19:00 - 37 minutes - 51.2 MBNaomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking course coming in November, and a wonderful podcast ‘Tales from the 4th Trimester’ which is dedicated to the beauty and brutality of new parenthood. ...
EP 36: (Part 1) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL
October 10, 2022 19:00 - 38 minutes - 52.6 MBNaomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking course coming in November, and a wonderful podcast ‘Tales from the 4th Trimester’ which is dedicated to the beauty and brutality of new parenthood. ...
EP 35: Bella Brennan- Parenting Editor at Kiindred, Unpacks Grief & Motherhood When Losing Her Brother During The 4th Trimester, Travel With Kids & More
September 26, 2022 20:00 - 52 minutes - 71.9 MBToday we chat with the delightful Bella Brennan. Bella is a mumma of two little girls - Edie, three, and Tilly, one, and a writer and editor. She is funny and candid in her storytelling and has over a decade of experience in women’s publishing and digital media. She cut her teeth on a slew of mags you probably used to love - from CLEO to SHOP Til You Drop and OK! Magazine. Most recently, she was the Digital Managing Editor at Now To Love, which is the online home to some of Australia’s most ...
EP 34: Confetti Rebels Director Amy Clarke talks all things 'Life/Child Balance', Postnatal Depression & the idea of 'Success'
September 12, 2022 20:00 - 55 minutes - 66 MBWhen Amy Clarke had her second baby 5 years ago, she felt so lost. She couldn't go back to her full time office job and after coming out of a Post Natal Depression Fog. She really wanted to create a brand that resonated with her and my fellow female community. This drove her to create Confetti Rebels. It soon became her third baby. Amy wanted to create apparel that made people feel happy, confident and speak their mind (without speaking their mind verbally). She wanted to create apparel tha...
EP 34: Confetti Rebels Director Amy Clarke talks all things 'Life/Child Balance', Postnatal Depression & the idea of 'Success'
September 12, 2022 20:00 - 55 minutes - 66 MBWhen Amy Clarke had her second baby 5 years ago, she felt so lost. She couldn't go back to her full time office job and after coming out of a Post Natal Depression Fog. She really wanted to create a brand that resonated with her and my fellow female community. This drove her to create Confetti Rebels. It soon became her third baby. Amy wanted to create apparel that made people feel happy, confident and speak their mind (without speaking their mind verbally). She wanted to create apparel tha...
EP 33: Active Truth Co-Founder Nadia Tucker talks all things Motherhood, Big Boobies, Cancer, The idea of 'Success'As a Modern Mother & Business Owner & More
August 29, 2022 20:00 - 58 minutes - 80 MBToday we welcome our incredible Sponsor and one of the co-founders of Active Truth. We are such HUGE fans of this company and have both lived in the maternity tights before and after birth. So, we are humbled to chat to Nadia Tucker, who moved to Brisbane on the same day in 2011 and as new her neighbor Stevie (sounds like destiny) and they quickly became friends over baby playdates and long pram walks in search of coffee. Together, they navigated returning to exercise after having their babi...
EP 33: Active Truth Co-Founder Nadia Tucker talks all things Motherhood, Big Boobies, Cancer, The idea of 'Success' As a Modern Mother & Business Owner & More
August 29, 2022 20:00 - 58 minutes - 80 MBToday we welcome our incredible Sponsor and one of the co-founders of Active Truth. We are such HUGE fans of this company and have both lived in the maternity tights before and after birth. So, we are humbled to chat to Nadia Tucker, who moved to Brisbane on the same day in 2011 and as new her neighbor Stevie (sounds like destiny) and they quickly became friends over baby playdates and long pram walks in search of coffee. Together, they navigated returning to exercise after having their babi...
EP 32: Dr Alexander Owen Obstetrician/Gynecologist & Sonologist, Proud Dad of 3 Answers All of Our Questions on Pregnancy, IVF, VBAC, Breech Babies & More!
August 15, 2022 20:00 - 51 minutes - 70.5 MBToday we welcome Dr Alexander Owen who is an Obstetrician, Gynecologist and Sonologist (ultrasound specialist) with a special interest in high-risk pregnancy. He consults from rooms in Bondi Junction, delivers at both Prince of Wales Private Hospital, and the Royal in Randwick where we both had our babies. Alex is the proud father of three kids so, a very busy guy! We are pumped he’s here giving us his time to chat with us and to answer all of our burning questions... We and our listeners ...
EP 31: Jodie Richardson "Unpacking BIRTH TRAUMA to Create Awareness: Jodie's Survival Story After A Uterine Atony/ Postpartum Hemorrhage & Hysterectomy"
August 01, 2022 20:00 - 56 minutes - 78.3 MBTrigger warning for this episode- we discuss Birth Trauma on a deep level. If you require support after listening to this episode please visit Birthtrauma.org.au (ABTA) and you can also follow them on Instagram @birthtrauma.org.au There are additional support resources here. Now given that Birth Trauma Awareness Week has recently passed. We thought it would be fitting to share with you all Jodie's incredible story. Imagine waking up in your fourth trimester in the hospital, being told tha...
EP 30: Elise Clement- "Matrescence- The Transition to Mother, Returning To Work, Motherhood As A Revolution & Changing Our Core Beliefs On The Concept of 'The Good Mother' "
July 21, 2022 20:00 - 56 minutes - 77.6 MBToday you are in for a treat as we talk to the passionate Elise Clement -A life coach dedicated to women’s wellbeing and personal evolution through Motherhood and Matrescence. We talk about returning to work and if its right, changing mindsets around mothers and work and the 1950's concept of "The Good Mother"- So of the questions we cover are below... -Talk us through your experience with the fourth trimester and secondly what advice you would give to any mothers who are in the thick of i...
EP 29: Making It To the One Year Milestone with Rach Calvert, Soph & Hays & an Update
July 04, 2022 20:00 - 52 minutes - 71.7 MBSo...We have all kept humans alive for one year or in Rach's case almost ONE YEAR! This is HUGE given the current climate and all that has happened in 2022. We unpack all of the lessons that we have learnt along the way and get an important update from Rach about her life, work and how Motherhood has been treating her as it has been a hot minute. We cover: - Rolling with the punches- hard AF to do when you are so sleep deprived but presence is key! - Navigating the new challenges each ...
EP 28: DOMESTIC VIOLENCE & MOTHERHOOD with Rosie Spooner brought to you by WHITE RIBBON AUSTRALIA
June 27, 2022 20:00 - 50 minutes - 69.6 MBTrigger warning for this episode! We cover all things Domestic Violence and Survival so if you need support please call 1800RESPECT. This episode is also brought to you by WHITE RIBBON AUSTRALIA. White Ribbon Australia is a part of a global social movement working to eliminate gendered violence. They strive for an Australian society where all women and children are safe. White Ribbon is the world’s largest movement engaging men and boys to end men’s violence against women and girls, promot...
EPISODE 28: DOMESTIC VIOLENCE & MOTHERHOOD with Rosie Spooner brought to you by WHITE RIBBON AUSTRALIA
June 27, 2022 20:00 - 50 minutes - 69.6 MBTrigger warning for this episode! We cover all things Domestic Violence and Survival so if you need support please call 1800RESPECT. This episode is also brought to you by WHITE RIBBON AUSTRALIA. White Ribbon Australia is a part of a global social movement working to eliminate gendered violence. They strive for an Australian society where all women and children are safe. White Ribbon is the world’s largest movement engaging men and boys to end men’s violence against women and girls, promot...
EPISODE 27: Anna Robards/Heinrich & Christie Whitehill, INTU WELLNESS-Health, Wellness & Sleep, Work Life Balance, Friendship- Owing a Business together & More
June 23, 2022 20:00 - 41 minutes - 57.6 MBToday we welcome the ever so lovely Anna Robards and Christie Whitehill founders of INTU WELLNESS. Anna stepped into the media spotlight in 2013 when she met her bachelor and now husband Tim Robards. Since then, Anna has worked with some of Australia’s biggest beauty and fashion brands and appeared on several TV shows. Anna’s journey into wellness began after experiencing a lack of sleep during her first pregnancy. Christie made a name for herself in the technology industry after founding ...
EP 27: Anna Robards/Heinrich & Christie Whitehill, INTU WELLNESS-Health, Wellness & Sleep, Work Life Balance, Friendship- Owning a Business together & More
June 23, 2022 20:00 - 41 minutes - 57.6 MBToday we welcome the ever so lovely Anna Robards and Christie Whitehill founders of INTU WELLNESS. Anna stepped into the media spotlight in 2013 when she met her bachelor and now husband Tim Robards. Since then, Anna has worked with some of Australia’s biggest beauty and fashion brands and appeared on several TV shows. Anna’s journey into wellness began after experiencing a lack of sleep during her first pregnancy. Christie made a name for herself in the technology industry after founding ...
EPISODE 27: Anna Robards/Heinrich & Christie Whitehill, INTU WELLNESS-Health, Wellness & Sleep, Work Life Balance, Friendship- Owning a Business together & More
June 23, 2022 20:00 - 41 minutes - 57.6 MBToday we welcome the ever so lovely Anna Robards and Christie Whitehill founders of INTU WELLNESS. Anna stepped into the media spotlight in 2013 when she met her bachelor and now husband Tim Robards. Since then, Anna has worked with some of Australia’s biggest beauty and fashion brands and appeared on several TV shows. Anna’s journey into wellness began after experiencing a lack of sleep during her first pregnancy. Christie made a name for herself in the technology industry after founding ...
EP 26: Jen Dugard "A Safe Return to Exercise & MumSafe, Relationship Breakdowns, Pelvic Floor /Prolapse & What to Look for in a PT in the Postpartum phase of Motherhood"
June 16, 2022 20:00 - 42 minutes - 58.8 MBToday we welcome the incredible female entrepreneur Jen Dugard, who is making exercise safe for women experiencing all stages of Motherhood. Over 1, 000 personal trainers across Aus, NZ and Singapore have completed Jen’s Safe Return to Exercise certification which upskills trainers and educates them on how to safely train mums. She has also recently launched MumSafe™, a platform that connects women with a suitable Personal Trainer that can assist with their individual needs. MumSafe™ requir...
EPISODE 26: Jen Dugard "A Safe Return to Exercise & MumSafe, Relationship Breakdowns, Pelvic Floor /Prolapse & What to Look for in a PT in the Postpartum phase of Motherhood"
June 16, 2022 20:00 - 42 minutes - 58.8 MBToday we welcome the incredible female entrepreneur Jen Dugard, who is making exercise safe for women experiencing all stages of Motherhood. Over 1, 000 personal trainers across Aus, NZ and Singapore have completed Jen’s Safe Return to Exercise certification which upskills trainers and educates them on how to safely train mums. She has also recently launched MumSafe™, a platform that connects women with a suitable Personal Trainer that can assist with their individual needs. MumSafe™ requir...
BONUS- EP 25: Chelsea Pottenger "In a Psych Ward with Postnatal Depression, The Challenges of Breastfeeding & Pumping, her new book- The Mindful High Performer/EQ Minds, Success and Motherhood"
June 09, 2022 20:00 - 58 minutes - 80.8 MBOur bonus episode is here with the amazing Chelsea Pottenger who is a leading international motivational speaker and an authority on mindfulness and productivity. This episode comes with a trigger warning as the conversation covers suicidal ideation and postnatal depression. If you need support follow the links in our 'We Cover' section. Chels has just launched her first book ‘The Mindful High Performer’- which you must all check out!. Chels was a busy and burnt-out entrepreneur who then ...
EP 24: Elisha Rose "Foster Care in Australia & for Indigenous Children, Legal Guardianship Battles & Blended Families"
May 30, 2022 20:00 - 44 minutes - 61.5 MBWe have been holding onto this episode oh so dearly. Today- meet Elisha Rose. Elisha is a litigation lawyer based in Perth, splitting her time between construction litigation, being a change maker for a national charity organisation in the out of home care sector and mum of four. Elisha has two boys who grew in her heart, coming into her world via foster care and nearly two babes who grew in her belly. Elisha is the author of The Other Mother Blog, serves on the board of Tiny Sparks WA and...
EPISODE 24: Elisha Rose "Foster Care in Australia & for Indigenous Children, Legal Guardianship Battles & Blended Families"
May 30, 2022 20:00 - 44 minutes - 61.5 MBWe have been holding onto this episode oh so dearly. Today- meet Elisha Rose. Elisha is a litigation lawyer based in Perth, splitting her time between construction litigation, being a change maker for a national charity organisation in the out of home care sector and mum of four. Elisha has two boys who grew in her heart, coming into her world via foster care and nearly two babes who grew in her belly. Elisha is the author of The Other Mother Blog, serves on the board of Tiny Sparks WA and...
EP 23: "WHAT WE WISH WE KNEW IN THE 4TH TRIMESTER" with Hays, Soph & Rach
May 16, 2022 20:00 - 57 minutes - 79.6 MBWell, we are back for SEASON 3. This one is for all of the to be mummas and current parents who may have underestimated the good old ‘4th trimester’...Hays, Soph and Rach cover: What to pack and NOT pack at the hospital and is a spreadsheet really necessary. We want to know how many times you all packed your hospital bags? The admin that comes with a new baby- needles and registering names & more! Feeding- We cover what we wish we knew with breastfeeding and pumping. Breastfeeding struggl...
EPISODE 23: "WHAT WE WISH WE KNEW IN THE 4TH TRIMESTER" with Hays, Soph & Rach
May 16, 2022 20:00 - 57 minutes - 79.6 MBWell, we are back for SEASON 3. This one is for all of the to be mummas and current parents who may have underestimated the good old ‘4th trimester’...Hays, Soph and Rach cover: What to pack and NOT pack at the hospital and is a spreadsheet really necessary. We want to know how many times you all packed your hospital bags? The admin that comes with a new baby- needles and registering names & more! Feeding- We cover what we wish we knew with breastfeeding and pumping. Breastfeeding struggl...
EPISODE 22: Finale with Rachael Calvert & "Ask Rach Anything", Farts, Friendships, Falling Outs, Getting Fired, Boobs and Intimacy, Miscarriage/Chemical Pregnancy, Mum Guilt & More
April 13, 2022 20:00 - 1 hour - 94.4 MBThis is it! The BIG Finale of Season 2. We are so proud and pumped with this season, our beautiful and inspiring guests, our new Co-Host who has absolutely smashed Season 2 and our wonderful Guest Host Rach Calvert who really spills the sauce for our wrap up episode. Stay tuned for a Rach update for Season 3 as we have some exciting news around that! Rach, Soph and Hays cover: * Farts & embarrassing stories * Friendships, falling outs and friendship breakups * Getting fired * Boobs , int...
EP 22: Finale with Rachael Calvert & "Ask Rach Anything", Farts, Friendships, Falling Outs, Getting Fired, Boobs and Intimacy, Miscarriage/Chemical Pregnancy, Mum Guilt & More
April 13, 2022 20:00 - 1 hour - 94.4 MBThis is it! The BIG Finale of Season 2. We are so proud and pumped with this season, our beautiful and inspiring guests, our new Co-Host who has absolutely smashed Season 2 and our wonderful Guest Host Rach Calvert who really spills the sauce for our wrap up episode. Stay tuned for a Rach update for Season 3 as we have some exciting news around that! Rach, Soph and Hays cover: * Farts & embarrassing stories * Friendships, falling outs and friendship breakups * Getting fired * Boobs , int...
EPISODE 21: Nikki Jurcutz- "Tiny Hearts Education, The danger of Forums, Sleeping Rollercoasters, Constant Feedback From Others & Having Strong Boundaries in the Fourth Trimester”
April 07, 2022 20:00 - 1 hour - 98.4 MBToday we are so excited to have chatted with Nikki Jurcutz - CEO of ‘Tiny Hearts Education’ which we all know that our listeners avidly follow. As a paramedic, when Nikki would often be called to jobs where, had parents been confident with simple first aid, the outcome could have been very different. So, Rach and Nikki created their baby first aid course to help parents and caregivers, just like you, feel confident, educated and empowered to act in a first-aid emergency with their little one...
EP 21: Nikki Jurcutz- "Tiny Hearts Education, The danger of Forums, Sleeping Rollercoasters, Constant Feedback From Others & Having Strong Boundaries in the Fourth Trimester”
April 07, 2022 20:00 - 1 hour - 98.4 MBToday we are so excited to have chatted with Nikki Jurcutz - CEO of ‘Tiny Hearts Education’ which we all know that our listeners avidly follow. As a paramedic, when Nikki would often be called to jobs where, had parents been confident with simple first aid, the outcome could have been very different. So, Rach and Nikki created their baby first aid course to help parents and caregivers, just like you, feel confident, educated and empowered to act in a first-aid emergency with their little one...
EP 20: Rachel Tomlinson "Psychologist, Trauma, Kindness, Mental Health, Toddlers & Saying No"
March 31, 2022 19:00 - 55 minutes - 75.9 MBIn this episode we meet Rachel Tomlinson, mother, wife, dog mum, psychologist and internationally author of the books “Teaching Kids to be Kind” & “A Blue Kind of Day”... She is one of those lucky people who knew what they wanted to do from the time they left school. She has steadily worked towards her goal and has spent her entire adult life gaining experience in child development and mental health fields. Now, as an experienced psychologist and parenting expert Rachel has worked with child...
EPISODE 20: Rachel Tomlinson "Psychologist, Trauma, Kindness, Mental Health, Toddlers & Saying No"
March 31, 2022 19:00 - 55 minutes - 75.9 MBIn this episode we meet Rachel Tomlinson, mother, wife, dog mum, psychologist and internationally author of the books “Teaching Kids to be Kind” & “A Blue Kind of Day”... She is one of those lucky people who knew what they wanted to do from the time they left school. She has steadily worked towards her goal and has spent her entire adult life gaining experience in child development and mental health fields. Now, as an experienced psychologist and parenting expert Rachel has worked with child...
EPISODE 19: Lauren Dovey "Founding Heat Healer, Twins, Allergies to 'Mammal Milk', Mastitis Causing Sepsis & Struggles with Mental Health, Village & the Importance of Connection & Community in Motherhood"
March 24, 2022 19:00 - 48 minutes - 66.2 MBThis weeks episode we are treated with the delight that is @lauren_dovey_ Lauren, is the founder of Heat Healer/@heathealer, a direct-to-consumer health & wellness brand focused on developing the world’s best heat therapy products. Lauren shares her fourth trimester journey, raising three young kids (3 kids in two years as her second pregnancy was a surprise TWINS) while also designing and project managing her new family home. There are some gems of wisdom in this episode and Soph for t...
EP 19: Lauren Dovey "Founding Heat Healer, Twins, Allergies to 'Mammal Milk', Mastitis Causing Sepsis & Struggles with Mental Health, Village & the Importance of Connection & Community in Motherhood"
March 24, 2022 19:00 - 48 minutes - 66.2 MBThis weeks episode we are treated with the delight that is @lauren_dovey_ Lauren, is the founder of Heat Healer/@heathealer, a direct-to-consumer health & wellness brand focused on developing the world’s best heat therapy products. Lauren shares her fourth trimester journey, raising three young kids (3 kids in two years as her second pregnancy was a surprise TWINS) while also designing and project managing her new family home. There are some gems of wisdom in this episode and Soph for t...
Episode 19: Lauren Dovey "Founding Heat Healer, Twins, Allergies to 'Mammal Milk', Mastitis Causing Sepsis & Struggles with Mental Health, Village & the Importance of Connection & Community in Motherhood"
March 24, 2022 19:00 - 48 minutes - 66.2 MBThis weeks episode we are treated with the delight that is @lauren_dovey_ Lauren, is the founder of Heat Healer/@heathealer, a direct-to-consumer health & wellness brand focused on developing the world’s best heat therapy products. Lauren shares her fourth trimester journey, raising three young kids (3 kids in two years as her second pregnancy was a surprise TWINS) while also designing and project managing her new family home. There are some gems of wisdom in this episode and Soph for t...
EPISODE 18: "ASK RACH ANYTHING"- IVF, Romance, Solids, Sleep, Business and MORE!
March 17, 2022 19:00 - 34 minutes - 47.3 MBThis episode does have a trigger warning for the brief mention of suicide and overall mental health. If you feel like you need support please reach out to the organisations: Beyond Blue, Panda, Lifeline Australia and Head Space. You asked and we delivered. "ASK RACH ANYTHING" is back and there is some juice. That's right, every few episodes we will hear from the creator, designer and founder of Marvell Lane, Rachael Calvert! You name it, we even find out all about how Rach met her hubs...
EP 18: "ASK RACH ANYTHING"- IVF, Romance, Solids, Sleep, Business and MORE!
March 17, 2022 19:00 - 34 minutes - 47.3 MBThis episode does have a trigger warning for the brief mention of suicide and overall mental health. If you feel like you need support please reach out to the organisations: Beyond Blue, Panda, Lifeline Australia and Head Space. You asked and we delivered. "ASK RACH ANYTHING" is back and there is some juice. That's right, every few episodes we will hear from the creator, designer and founder of Marvell Lane, Rachael Calvert! You name it, we even find out all about how Rach met her hubs...
EP 17: Hollie Azzopardi- "A Feeding Journey That is Honest, Vulnerable & Empowering"
March 10, 2022 19:00 - 59 minutes - 82.4 MBHollie Azzopardi is a leading Australian Mind, Body & Soul mentor, body love advocate and model, speaker and writer. Co-host of The Middle Podcast and her latest podcast ‘Soul Talk’, and published in Cosmopolitan, OK Magazine and Mamamia, her sold out workshops, online programmes and speaking events incorporate a refreshing “no bullshit” approach to living in alignment, following your intuition and pursuing what lights you up. The biggest takeaway and for those of you who haven’t been gra...
EPISODE 17: Hollie Azzopardi- "A Feeding Journey That is Honest, Vulnerable & Empowering"
March 10, 2022 19:00 - 59 minutes - 82.4 MBHollie Azzopardi is a leading Australian Mind, Body & Soul mentor, body love advocate and model, speaker and writer. Co-host of The Middle Podcast and her latest podcast ‘Soul Talk’, and published in Cosmopolitan, OK Magazine and Mamamia, her sold out workshops, online programmes and speaking events incorporate a refreshing “no bullshit” approach to living in alignment, following your intuition and pursuing what lights you up. The biggest takeaway and for those of you who haven’t been gra...
EPISODE 16: Rochelle Leivenzon- “Registered and Endorsed Midwife, IBCLC/ Lactation Consultant, The Mothers Hub Sydney- Connecting Mums, Breastfeeding Twins & Advice for New Mums”
March 03, 2022 19:00 - 42 minutes - 58.1 MBToday we welcome the lovely Rochelle Leivenzon who both Soph and Hayley have worked with when needing support around feeding their babies. Rochelle is a registered and endorsed midwife and IBCLC Lactation Consultant. Her passion is for the postnatal period, preparing and supporting women and families for the reality of having a baby all while adjusting to the demands of life as new parents. As a mother of four children (including twins), she combines decades of personal and professional expe...
EP 16: Rochelle Leivenzon- “Registered and Endorsed Midwife, IBCLC/ Lactation Consultant, The Mothers Hub Sydney- Connecting Mums, Breastfeeding Twins & Advice for New Mums”
March 03, 2022 19:00 - 42 minutes - 58.1 MBToday we welcome the lovely Rochelle Leivenzon who both Soph and Hayley have worked with when needing support around feeding their babies. Rochelle is a registered and endorsed midwife and IBCLC Lactation Consultant. Her passion is for the postnatal period, preparing and supporting women and families for the reality of having a baby all while adjusting to the demands of life as new parents. As a mother of four children (including twins), she combines decades of personal and professional expe...
Episode 16: Rochelle Leivenzon- “Registered and Endorsed Midwife, IBCLC/ Lactation Consultant, The Mothers Hub Sydney- Connecting Mums, Breastfeeding Twins & Advice for New Mums”
March 03, 2022 19:00 - 42 minutes - 58.1 MBToday we welcome the lovely Rochelle Leivenzon who both Soph and Hayley have worked with when needing support around feeding their babies. Rochelle is a registered and endorsed midwife and IBCLC Lactation Consultant. Her passion is for the postnatal period, preparing and supporting women and families for the reality of having a baby all while adjusting to the demands of life as new parents. As a mother of four children (including twins), she combines decades of personal and professional expe...
EP 15: Tess Guinery- “Twins & Breastfeeding, Motherhood, Sensitivity, Surrender, The Birth Of Her Babes & Apricot Memoirs, The Moonflower Monologues & The Stars Nodded”
February 24, 2022 19:00 - 59 minutes - 82.4 MBIn today's episode we welcome the beautiful, gentle, intelligent and creative soul–Tess Guinery. Tess is not only a Mother but also an artist and the creator of the renowned, ‘The Apricot Memoirs’ and 'The Moonflower Monologues’ and more recently her beautiful new poetry book, ‘The Stars Nodded'. This recent beautiful book is a piece of poetry taken from her recent body of work ‘The Moonflower Monologues’ —extended and adapted into a creative ode for little people and big people alike. It wa...
EPISODE 15: Tess Guinery- “Twins & Breastfeeding, Motherhood, Sensitivity, Surrender, The Birth Of Her Babes & Apricot Memoirs, The Moonflower Monologues & The Stars Nodded”
February 24, 2022 19:00 - 59 minutes - 82.4 MBIn today's episode we welcome the beautiful, gentle, intelligent and creative soul–Tess Guinery. Tess is not only a Mother but also an artist and the creator of the renowned, ‘The Apricot Memoirs’ and 'The Moonflower Monologues’ and more recently her beautiful new poetry book, ‘The Stars Nodded'. This recent beautiful book is a piece of poetry taken from her recent body of work ‘The Moonflower Monologues’ —extended and adapted into a creative ode for little people and big people alike. It wa...
EPISODE 14: Lindy Klim- “Life in Bali, Covid, Parenting For Mixed Ages, An Insight Into Fig Femme & Motherhood At Its Rawest’
February 17, 2022 19:00 - 51 minutes - 71.4 MBLindy Klim ladies and gents! The Balinese-Australian fashion identity who has captivated the public with her trademark sophistication for nearly two decades. Away from the black tie occasions and runway shows, Lindy leads a full but low-key life in Bali as a devoted mother to her four children Stellar, Rocco, Frankie and Goldie, and husband, Adam Ellis. With four kids, Lindy knows a thing or two when it comes to women’s intimate care. Sick of the typical taboo connotations associated with ...
EP 14: Lindy Klim- “Life in Bali, Covid, Parenting For Mixed Ages, An Insight Into Fig Femme & Motherhood At Its Rawest’
February 17, 2022 19:00 - 51 minutes - 71.4 MBLindy Klim ladies and gents! The Balinese-Australian fashion identity who has captivated the public with her trademark sophistication for nearly two decades. Away from the black tie occasions and runway shows, Lindy leads a full but low-key life in Bali as a devoted mother to her four children Stellar, Rocco, Frankie and Goldie, and husband, Adam Ellis. With four kids, Lindy knows a thing or two when it comes to women’s intimate care. Sick of the typical taboo connotations associated with ...
EP 13: “Body Image, Endometriosis, Adenomyosis, Skin-Care, Motherhood & More!
February 10, 2022 19:00 - 43 minutes - 60.4 MBToday we welcome the incredible Yong-Li Zhou who along with her mum, Nan Chen, is the founder and creator of Enbacci , our wonderful Sponsors for season 2. Nan has a background in fashion design and has worked as a Manager for numerous luxury boutiques before starting her own businesses. Yong-Li has a Diploma in Personal Care Development and certification in Advanced Skin Science. Their knowledge together has allowed them to build one of Australia's leading luxury skincare brands- Enbacci. ...
Episode 13: “Body Image, Endometriosis, Adenomyosis, Skin-Care, Motherhood & More!
February 10, 2022 19:00 - 43 minutes - 60.4 MBToday we welcome the incredible Yong-Li Zhou who along with her mum, Nan Chen, is the founder and creator of Enbacci , our wonderful Sponsors for season 2. Nan has a background in fashion design and has worked as a Manager for numerous luxury boutiques before starting her own businesses. Yong-Li has a Diploma in Personal Care Development and certification in Advanced Skin Science. Their knowledge together has allowed them to build one of Australia's leading luxury skincare brands- Enbacci. ...
EPISODE 13: “Body Image, Endometriosis, Adenomyosis, Skin-Care, Motherhood & More!
February 10, 2022 19:00 - 43 minutes - 60.4 MBToday we welcome the incredible Yong-Li Zhou who along with her mum, Nan Chen, is the founder and creator of Enbacci , our wonderful Sponsors for season 2. Nan has a background in fashion design and has worked as a Manager for numerous luxury boutiques before starting her own businesses. Yong-Li has a Diploma in Personal Care Development and certification in Advanced Skin Science. Their knowledge together has allowed them to build one of Australia's leading luxury skincare brands- Enbacci. ...
S2 Episode 1: Welcome back, Our New Co-Host, What's In Store & The NEW “ASK RACH ANYTHING” Segment. We talk - IVF, Breastfeeding, lack of sleep, Motherhood & more!
February 03, 2022 19:00 - 56 minutes - 38.8 MBWe are back and we couldn't be more PUMPED! We have SO much juicy goodness in store for you this season. But, first we need to introduce our NEW Co-Host...Sophie Lavender. Some of you may recall this absolute delight from Episode 9 of Season 1 but she is back to stay now taking over the gorgeous Bianca’s role. We find out more about Soph in this episode and talk through how she and Hays friendship grew as they embarked upon the new and not so easy beast that is Motherhood together. We cover...
Episode 12: Welcome back, Our New Co-Host, What's In Store & The NEW “ASK RACH ANYTHING” Segment. We talk - IVF, Breastfeeding, lack of sleep, Motherhood & more!
February 03, 2022 19:00 - 56 minutes - 38.8 MBWe are back and we couldn't be more PUMPED! We have SO much juicy goodness in store for you this season. But, first we need to introduce our NEW Co-Host...Sophie Lavender. Some of you may recall this absolute delight from Episode 9 of Season 1 but she is back to stay now taking over the gorgeous Bianca’s role. We find out more about Soph in this episode and talk through how she and Hays friendship grew as they embarked upon the new and not so easy beast that is Motherhood together. We cover...