Pulling Curls Podcast: Pregnancy & Parenting Untangled
238 episodes - English - Latest episode: 11 days ago - ★★★★★ - 47 ratingsJoin Hilary Erickson, RN BSN and mom to three as she tackles the subjects you NEED To know about. We will untangle the sticky parts of pregnancy, parenting, home life and even some travel. As an expert in all these areas -- Hilary knows NO ONE IS AN EXPERT, but people sure give it a good try and make the best choice for their family.
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Episodes
Beyond the Rainbow: Pregnancy After Stillbirth with Winter Redd from Still a Part of Us Podcast - 227
April 08, 2024 09:00 - 29 minutes - 28.7 MBWelcome to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. Today, in Episode 227, we are joined by Winter Redd to discuss a profoundly touching subject—'Rainbow Babies'. Winter shares her personal journey of pregnancy after experiencing the heartbreak of a stillbirth, exploring the complexities of navigating hope, grief, and the joys of expecting anew. We'll delve into the emotional landscape of becoming pregnant after a loss, the anxiety it can bring, and the ...
Pushing on Your Back: What You Need to Know About Birth Positions - 226
April 01, 2024 09:00 - 6 minutes - 8.3 MBIn this episode, Hilary discusses the common concern of delivering on your back during childbirth. She advises listeners to talk to their provider about their preferences and highlights the potential reasons why delivering on your back is favored. Hilary also shares insights on alternative positions and the importance of pushing in a comfortable position. Stay tuned for valuable discussions on pregnancy and parenting. Big thanks to our sponsor The Online Prenatal Class for Couples -- you ne...
Finding Time for Self Care with Krista from Secret Mom Hacks - 225
March 25, 2024 09:30 - 27 minutes - 27.2 MBOn episode 225 of The Pulling Curls Podcast, Hilary Erickson and Krista Dykes discuss the importance of self-care for moms. Krista shares valuable tips, including scheduling self-care, staying active, and delegating tasks. She stresses the significance of finding a support system and demonstrates how to involve the family in the self-care routine. Tune in to uncover practical insights and ideas for prioritizing personal well-being amidst busy schedules. Big thanks to our sponsor Family Rout...
Placenta Power: 7 facts about this amazing organ! - 224
March 04, 2024 10:00 - 6 minutes - 8.42 MBHey there, welcome back to the Pulling Curls podcast. In today's episode, we're untangling the mysteries of the placenta. Hilary shares seven fascinating facts about this incredible organ. Stay tuned for some mind-blowing information. Big thanks to our sponsor my free beginning prenatal class: https://www.pullingcurls.com/free-prenatal-class/ It has just what you need to know about third trimester testing so don't miss it! Timestamps: 00:00 Placenta functions like disposable organ with v...
Disneyland Untangled - Making the Most of Your Trip - 223
February 26, 2024 10:00 - 28 minutes - 27.6 MBIn this episode of The Pulling Curls Podcast, Hilary Erickson and guest Kim Fidler share their best Disneyland tips for a spring break trip. From utilizing Genie plus and Lightning Lane strategically to prioritizing children's preferences and making the most of dining options, this episode is packed with valuable insights for a magical Disneyland vacation. Plus, don't miss the exclusive discount code for Getaway Today to help you plan the perfect Disneyland trip. This episode is sponsored ...
Charting in Labor and Delivery: Behind the nurse's notes - 222
February 19, 2024 10:00 - 12 minutes - 14.6 MBIn this episode, Hilary untangles the complexity of charting as a nurse in labor and delivery. She sheds light on the legal requirements and the impact on patient care. Stay tuned for practical insights and pro tips on charting in the healthcare setting. Big thanks to our sponsor The Online Prenatal Class for Couples -- it gives you a good peek behind the nurse's station and what to expect from your labor nurse. Timestamps: 00:00 Online prenatal class for couples prepares parents. 04:50 ...
Let's Talk Pelvic Floor Physical Therapy - 221
February 12, 2024 10:00 - 11 minutes - 13.4 MBIn this episode of The Pulling Curls Podcast, Hilary Erickson dives into her personal experience with pelvic floor physical therapy. She shares her journey, the challenges she faced, and the unconventional methods that ultimately helped her. Stay tuned as she delves into the lessons learned and the importance of being patient with yourself. Big thanks to our sponsor Family Routines -- if you're looking for margins that allow you to fix things like incontinence or pelvic floor issues, you n...
Your Post-Baby Plan: Setting Yourself Up for Success in the Fourth Trimester - 220
February 05, 2024 10:30 - 7 minutes - 7.42 MBToday on the Pulling Curls Podcast, Hilary talks about the importance of creating a postpartum plan. She discusses key considerations such as what to watch for, who can help you, and how they can assist you. Stay tuned for some helpful insights. Big thanks to our sponsor my new class Postpartum Made Easy: It's about You Too -- SO much good postpartum advice to help keep you safe! Timestamps: 00:00 Encouragement for postpartum plan and monitoring signs. 04:04 Leverage support for better p...
Untangling Under-Sink Chaos - 219
January 29, 2024 10:00 - 8 minutes - 10.6 MBIn this episode of The Pulling Curls Podcast, Hilary Erickson shares five essential tips for organizing under your sink. From utilizing the space effectively to decluttering and leaving room for essential items, these tips will help simplify your daily routine. Tune in for practical advice on maximizing bathroom storage space and making your morning routine a breeze. Big thanks to our sponsor my 5 Word Organization Challenge << Come join me to get some EASY organizing tips to get start...
Improving Your Family's Sleep: Tips and Tricks from the Sleep Research Expert @ThatSleepDoc - 218
January 22, 2024 10:30 - 18 minutes - 22.8 MBIn this episode of The Pulling Curls Podcast, host Hilary Erickson and guest Sujay, aka @thatsleepdoc, untangle the topic of sleep. They discuss sleep training, the effects of sleep deprivation, and tips for improving sleep hygiene. Sujay also shares advice on adjusting circadian rhythms and addressing common sleep issues such as restless leg syndrome and insomnia. Tune in for expert insights on improving sleep for both parents and children. Big thanks to our sponsor Family Routines -- a lo...
The Power of Prenatal Classes: A Deep Dive into the Studies - 217
January 15, 2024 10:00 - 8 minutes - 10 MBWelcome back to The Pulling Curls Podcast! In today’s episode, we’re diving into the benefits of attending a prenatal class. We’ll explore the studies that show how these classes can improve birth outcomes and reduce the risk of C-sections and other interventions. Plus, we’ll discuss why it’s important to choose the right class and instructor. So let’s untangle the importance of prenatal classes in pregnancy and parenting. Sponsored by the online prenatal class for couples. Big thanks to o...
Finding Success by Letting Go: New Year's Resolutions for Parents - 216
January 08, 2024 10:00 - 8 minutes - 8.66 MBWelcome back to the Pulling Curls podcast. On today's episode, Hilary shares her experience with New Year's resolutions and how she's learning to let go of things that are out of her control. She discusses the importance of setting boundaries and rationing our attention to focus on what really matters. Stay tuned for some valuable insights on navigating the challenges of 2024. Big thanks to our sponsor Family Routines -- if you're looking to make your home life easier check it out! Links f...
The Postpartum Mindset: Navigating New Parenthood with Dr. Fran - 215
December 04, 2023 10:30 - 23 minutes - 22.2 MBWelcome to The Pulling Curls Podcast, where we untangle the complexities of pregnancy and parenting. In today’s episode, titled “Postpartum Mindset with Dr. Fran,” we dive into the unique experiences and challenges faced during the postpartum period. Our guest, Dr. Fran, who recently had a baby, shares insights into her own journey and offers valuable tips for maintaining a positive mindset during this transformative time. Join us as we navigate the joys and struggles of postpartum life, pro...
The Organizing Mindset: Transforming Chaos into Calm - 214
November 27, 2023 10:30 - 5 minutes - 6.82 MBIn this episode of The Pulling Curls Podcast, Hilary Erickson explores the organizing mindset. She shares tips on how to approach organizing tasks without feeling overwhelmed, the importance of giving yourself plenty of time, and the need to embrace the initial challenges of organizing. Hilary also emphasizes the flexibility to make adjustments and try different systems until you find what works best for you. Stay tuned for next week’s episode on the postpartum mindset. Happy organizing! B...
Labor Mindset: How to Prepare for the Roller Coaster Ride of Childbirth with Mama Nurse Tina - 213
November 20, 2023 10:00 - 26 minutes - 25.6 MBWelcome back to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. In today’s episode, we have a special guest, Mama Nurse Tina, joining our host, Hilary Erickson, to discuss the importance of having the right mindset during labor. Hilary shares her personal experiences and recommends taking a birth class to gain knowledge and confidence. They discuss the need to lower expectations, create a comfortable labor environment, and surround yourself with supportive peop...
Parenting Mindset: Balancing High Hopes and Realistic Expectations - 212
November 13, 2023 10:00 - 7 minutes - 8.81 MBWelcome to the Pulling Curls podcast! In episode 212, Hilary discusses the parenting mindset. She shares three key points: lowering your expectations, reveling in positive experiences, and keeping yourself separate from your kids. Hilary also mentions a free parenting guide available on the Pulling Curls website. Stay tuned for more episodes on different mindsets related to pregnancy and parenting. Don’t forget to review, share, and subscribe to help the podcast grow. Big thanks to our spo...
Pregnancy Mindset: Expect the Unexpected and Embrace the Journey - 211
November 06, 2023 10:00 - 5 minutes - 5.81 MBIn this episode of The Pulling Curls Podcast, host Hilary Erickson dives into the topic of pregnancy mindset. She shares three tips for adopting a positive mindset during pregnancy, including expecting it to be hard, acknowledging that pregnancy is a long journey, and keeping expectations low for oneself and others. Hilary also highlights the importance of cherishing the joyful moments of pregnancy, as well as previews upcoming episodes on parenting and labor mindsets. Stay tuned for more h...
Is a Health Share Right for You? Discover If You're a Good Fit. - 210
October 30, 2023 09:00 - 9 minutes - 10.9 MBIn this episode of The Pulling Curls Podcast, host Hilary Erickson discusses who health shares are good for. She shares her personal experience with health shares and gives advice on who should not consider a health share as an insurance option. Hilary also explains the limitations and coverage exclusions of health shares, such as preexisting conditions and small expenses. If you're interested in learning more about health shares, make sure to check out the full episode. Big thanks to our ...
Pregnancy Prevention: 5 Things Moms Should Avoid During Pregnancy with Dr Samantha Radford from Evidence-based Mommy - 209
October 23, 2023 09:00 - 25 minutes - 22 MBIn this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, host Hilary Erickson interviews Samantha Radford about 5 things to avoid during pregnancy. They discuss the importance of using low VOC paint or having someone else do the painting in the nursery. They also talk about the risks associated with lead paint in older homes and provide tips on how to safely deal with it. This episode offers practical advice for pregnant women to minimize chemical exposures during pregn...
The Birds and the Bees: Navigating the tricky conversations of parenthood - 208
October 16, 2023 09:00 - 35 minutes - 30.7 MBIn this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, host Hilary Erickson is joined by sexual health educator Amy Lang to discuss the birds and the bees conversation with kids. They cover topics such as the importance of comprehensive sex education, using accurate terminology for body parts, starting early with sex education, and how to create open communication within the family. This episode is sponsored by Family Routines, which helps create routines for less st...
Laboring at Home: 5 Simple Activities to Embrace During Early Labor - 207
October 09, 2023 09:00 - 10 minutes - 10.7 MBgs to do while in labor at home. Whether you're preparing for a home birth or simply want to make early labor more comfortable, these tips will help you navigate the experience with ease. From getting some much-needed rest to engaging in fun distractions, Hillary has you covered. So grab a snack, sit back, and let's dive into this episode of The Pulling Curls Podcast! Big thanks to our sponsor -- my Going Into Labor Made Easy Guide! If you're interested in how your body makes the choice to...
Navigating Induction: Empowering Choice and Educating Yourself with Dr Elizabeth - 206
September 18, 2023 09:00 - 13 minutes - 13.9 MBIn this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, host Hilary Erickson is joined by guest Dr. Elizabeth Schmeid, an OBGYN, to discuss the topic of making the choice to be induced. They emphasize that doctors cannot force someone to be induced against their will and that patients always have the option to decide what to do in their situation. The episode delves into the risks associated with not inducing versus inducing and the importance of informed consent. Lis...
Simplify Your Space: Top Stores for Organizing Supplies - 205
September 11, 2023 09:00 - 7 minutes - 8.8 MBorganizing supplies. Hilary discusses five favorite stores. She highlights the affordability of Ross and Walmart, the variety at HomeGoods, the sturdy options at IKEA, and the convenience of Amazon. Big thanks to our sponsor The 5 Word Organization Challenge Keypoints: Discusses five stores for organizing supplies: Ross, Walmart, HomeGoods, IKEA, and Amazon. Ross offers cheaper options with limited selection. Walmart has well-priced supplies, better than Target. HomeGoods has a ...
The Best Providers for Your Baby's Arrival: A Deep Dive with CNM Julie Pyle -- Episode 204
September 04, 2023 09:00 - 13 minutes - 14 MBered that this was her true passion (as she had suspected since having her own children) and quickly gained a reputation for professionalism, compassion and expertise among colleagues and patients. She then returned to Frontier Nursing University to complete a Master's degree in Nursing with an emphasis in midwifery. In 2020, she graduated and began as a certified nurse-midwife at a small community hospital in central Pennsylvania where she has been since that time. Her focus as a CNM is to...
Supporting Speech Development: Strategies for Parents with Lenora Edwards from Better Speech - 203
August 28, 2023 09:00 - 28 minutes - 27.3 MBMastered," the host delves into the topic of supporting children with speech challenges. They discuss the importance of reaching out to teachers for insights and red flags, the benefits of in-person and virtual sessions, and the role of parents in nurturing their child's voice. The episode also touches on early intervention, school system support, and resources like Better Speech. Listeners are encouraged to check out Lenora Edwards' website for affordable speech therapy options. Stay tuned...
The Journey of Infertility: Struggle, Success, and Spearmint Tea - Episode 202
August 21, 2023 09:00 - 32 minutes - 30.4 MBIn this episode of the Erickson Creative podcast, host Hilary Erickson is joined by guests John and Morgan Fulton as they share their journey with infertility, pregnancy, and childbirth. After six years of trying to conceive, the couple's persistence and research led them to find a solution that ultimately resulted in a successful pregnancy. Hilary also highlights the importance of being prepared for childbirth and announces a sponsored online prenatal class for couples that covers everythi...
Q&A Celebrating 200 Episodes: From Doctors to Disney -- Episode 201
August 14, 2023 09:00 - 10 minutes - 14.4 MBOn this episode of Erickson Creative, we celebrate 200 episodes by delving into a little bit about the hostess with the mostest: Hilary. Timestamps: 00:01:45 Quit hospital, don't miss it, laid off nurses. Favorite blog post on Pulling Curls. 00:03:34 Long-lasting versus short-term, breastfeeding feels like tugging, not a fan, guilty pleasure: Ted Lasso. 00:08:22 New doctors empower patients; old doctors burned out. 00:09:48 Questions about Hillary, upcoming episodes on infertility and ...
Pain in Childbirth - Episode 200
July 17, 2023 09:00 - 7 minutes - 12.3 MBWhat to expect about pain in childbirth. Today I'm sharing 3 tips about the pain, and the options for pain relief while in labor. Big thanks to our sponsor The Online Prenatal Class for Couples is going to get you prepared for your birth and pain management during your labor! In this episode: Kidney stone vs birth pain: https://pregnurse.com/kidney-stone-birth/ Other things that might interest you Tearing at Delivery – Episode 191 How LONG Will My Labor Be with Rochelle L&D RN — Epi...
Communicating with Kids with Nellie Harden from the The 6570 Family Project - Episode 199
July 10, 2023 09:30 - 27 minutes - 27.9 MBHow do we help kids communicate. Not only with us, but also with the world at large? Today's Guest is Nellie Harden. Nellie is a Christian Family Life & Leadership Coach who focuses on helping parents and their teen daughters go from HOPING they are doing all the “right things”, feeling lost and just surviving teen life to KNOWING they are doing the right things for their unique child and getting her set on a solid path to establishing her personal authority, owning her responsibilities an...
10 Things to Have on Hand After Baby is Born for MOM - Episode 198
July 03, 2023 09:00 - 15 minutes - 21.7 MBHere are 10 things you will want to have on hand for after baby is born. Plus some tips on how to have people best help you and do things for you so that you can help yourself heal! Big thanks to our sponsor The Online Prenatal Class for Couples -- I have two FULL chapters on postpartum recovery that you don't want to miss. So much good information that so many classes glaze over. In this episode Mesh Underwear Thinx Period underwear Other things that might interest you My post on the...
Organizing Things That Are PAINFUL For Me - Episode 197
June 26, 2023 09:00 - 7 minutes - 10.7 MBWhat is hard for me about organizing? You may think that organizing is easy for me, but that is not the case - there is a lot that I struggle with! This is a "sister" episode to things about parenting that are hard for me (episode 195) Big thanks to our sponsor The Organized Home -- if you're looking to make organizing easier, this is the course for you! Producer: Drew Erickson
What Happens if Something Goes Wrong with Baby at Birth with Neonatal Nurse Practitioner Jen Mills - Episode 196
June 19, 2023 09:00 - 23 minutes - 23.4 MBHaving something go wrong with baby at birth is something that a lot of people are afraid of. Today I wanted to give you a peek behind what might happen if something is wrong with baby and what the hospital can do. Today's guest is Jen Mills, DNP, APRN, NNP-BC. Jen was a bedside RN for 10 years at a Level 4 NICU that specializes ECMO, surgeries, cardiac and genetics patients. She then obtained my Doctor of Nursing Practice and continue to practice in that same Level 4 NICU, as well as a Le...
The Hardest Parts of Parenting for Me Right Now - Episode 195
June 12, 2023 09:00 - 6 minutes - 9.64 MBParenting is a struggle, but you don't always struggle with the same things throughout your parenting journey. Big thanks to our sponsor Family Routines -- getting in a routine makes so many of parenting easier! Producer: Drew Erickson
Prenatal Nutrition with McKenzie Caldwell, RDN from Feed Your Zest - Episode 194
June 05, 2023 09:00 - 25 minutes - 22.2 MBHow do we best choose what to eat during pregnancy? I am excited to have a dietician on to talk about nutrition during pregnancy! McKenzie Caldwell is a registered dietitian nutritionist and owner of the virtual practice Feed Your Zest, where she helps folks heal from perfectionism around food and their bodies so they can live fully nourished through fertility, pregnancy and beyond. She sees clients 1:1 and in her signature group program Fully Nourished Pregnancy, as well as speaking and c...
Splitting Chores in Marriage - Deja Vu Episode 193
May 29, 2023 09:00 - 19 minutes - 27 MBFiguring out how to split chores is one of the hardest things in marriage, so I thought this would be a good re-run. Original episode show notes. Producer: Drew Erickson
Home Budgets with Lauren Pearson from The Wealth Edit - Episode 192
May 22, 2023 09:00 - 22 minutes - 20.2 MBLet's talk about recession-proofing our budget, and things that we can do that really make a difference when salaries are tighter and we may not have as much wiggle room in our finances. Today's guest is Lauren Peterson. She is a Certified Financial Planner™ and, in addition to her work with The Wealth Edit, runs a boutique, full-service financial firm, HighTower Somerset Advisory, in Birmingham, Alabama. Lauren has designed and crafted hundreds of financial planning scenarios in her decad...
Tearing at Delivery - Episode 191
May 15, 2023 09:30 - 13 minutes - 17.4 MBTearing at delivery is something that a LOT of people fear, and today we're going about why it happens and how you heal from it. Big thanks to our sponsor The Online Prenatal Class for Couples In this episode Perineal stretching Things you can do to help your body heal Products that can help you manage it better. Help you can get to heal better. Producer: Drew Erickson
Helping Babies Sleep with Dr. Sarah Mitchell - Podcast 190
May 08, 2023 09:00 - 18 minutes - 19.9 MBHow do you get your babies to sleep, what are some ways to guide your baby's sleep in whatever method works best for your family. Today's guest is Dr. Sarah Mitchell who is a chiropractor by training who found her passion empowering parents to teach their little ones to sleep and parent confidently day and night as a sleep consultant. She's a sought after consultant in silicon valley where she works with tech execs, celebrities and parents from all walks of life. She’s the author of the Am...
What Your Providers Think When You're in Labor with CNM Juli Pyle - Episode 189
May 01, 2023 09:00 - 21 minutes - 21.5 MBWhat are your providers thinking about when you're in labor? When a tiktok went viral about what bugged labor nurses, the labor community went wild -- but in reality what ARE your providers thinking about. I loved having a CNM on the episode to chat about it. Today's guest is Juli Pyle (she/her) a certified nurse midwife who practices at a community hospital in rural Pennsylvania. Juli was a stay at mom for many years to five children before deciding to return to school to pursue a degree ...
Why I Wanna Be Keeley Jones -- Episode 188
April 24, 2023 09:00 - 7 minutes - 11.1 MB**This episode was recorded prior to season 3. Not sure where Keeley is going in the future but I want to talk about what happened in seasons 1 & 2 ** Keeley Jones is a character on the show Ted Lasso on played by Juno Temple, and today I'm sharing why I'm no longer focusing on WHY women don't support each other and instead just wanting to be Keeley. :) Producer: Drew Erickson
What the Hospital Does to Prevent Something Going Wrong with Mamma Nurse Tina - Episode 187
April 17, 2023 09:00 - 29 minutes - 29.4 MBWhat does the hospital do to prevent things going wrong with me (or how we prepare to act if something does go wrong). If complications during labor is the #1 fear of pregnant women, how can we address that? Today's guest is Tina B. She is a labor and delivery nurse of 10 years and a mom of 4 of her own. She’s started a TikTok platform and YouTube channel to educate and empower parents with the ability to have their best birthing experience. Find her on Youtube: https://youtube.com/@mamanu...
Teaching Reading with Dr. Marnie Ginsberg of Reading Simplified -- Episode 186
April 10, 2023 09:00 - 29 minutes - 29.4 MBTeaching reading is an important skill that parents can be integral with. I am excited to share the information from Reading Simplified! Today's guest is Dr. Marnie Ginsberg. She is the founder of Reading Simplified, whose mission is to support busy, overwhelmed teachers & parents learn a research-based system of effective and efficient instruction that accelerates all students’ reading achievement. Marnie’s surprise at finding so many of the middle school students in her classroom reading...
Taking Care of Your Bottom with Ashley Pipp from Project Mama Bear -- Episode 185
April 03, 2023 09:00 - 31 minutes - 30.4 MBWhat are the best ways to take care of your bottom after you have a baby? This episode includes the best tips from labor nurses and moms who can help you understand what your new bathroom routine will look like. Todays guest is Ashley Pipp. Ashley is a mama, traveling labor nurse and birth consultant who is passionate about helping other mamas have a positive and empowered hospital birth. Website- https://www.projectmamabear.com Tiktok- https://www.tiktok.com/@projectmamabear This episo...
Spring Cleaning Tips -- Episode 184
March 27, 2023 09:00 - 7 minutes - 11 MBToday I am sharing my 3 best spring cleaning tips, that will hopefully make cleaning up your house a little easier. Big thanks to our sponsor The Organized Home -- if you're looking to clean things up faster, grab that course! In this episode Cleaning products during pregnancy Great microfiber cloths The Saturday clean episode. Other things that might interest you Producer: Drew Erickson
How LONG Will My Labor Be with Rochelle L&D RN -- Episode 183
March 20, 2023 09:00 - 17 minutes - 18.8 MBPeople feel very worried wondering how long their labor will be. Today's episode we're talking about what to expect in the length of your labor and how to decrease it. Today's guest is The Labor support Nurse -- Rochelle is a Labor and Delivery Nurse from California who love labor support and Spinning Babies. This episode was inspired by my labor fears study. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to understand what happens during labor (and ...
Buying a Mattress for Kids with Samantha Radford from Evidence-Based Mommy -- Episode 182
March 13, 2023 09:00 - 15 minutes - 15.4 MBToday we're talking about what to purchase for our kids when it's a long-term purchase. Today's guest is Samantha Radford: She is the owner of Evidence-based Mommy (evidence-basedmommy.com) and has a PhD in exposure science, where she learns what chemicals we are exposed to and how those chemicals affect moms and young children. Samantha has an article on mattresses right here, and a post on what plastic numbers are safe for baby. Big thanks to our sponsor Family Routines if you're lookin...
5 Things to Expect When You Go Home with a New Baby -- Episode 181
March 06, 2023 10:00 - 9 minutes - 13.2 MBWhat should you expect life to look like when you go home with a new baby? Hilary shares her personal experience of being surprised by how different it was. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared from bump to bassinet it is the class for you! In this episode How miserable the first night can be. Dealing with other kids after you have a baby How to take care of your bottom after baby (check out this post for more tips) Brea...
3 Habits of Healthy Eaters with Tameeko Clark-- Episode 180
February 27, 2023 10:00 - 19 minutes - 20.2 MBHow can we crate healthy eaters, in both our kids and ourselves? Today's guest is Tameeko Clark. Tameeko Clark is a Holistic Nutritionist, Health Coach, Wellness Strategist, & mom of two. She noticed other busy moms looking to break the cycle of on-again-off-again health practices that weren’t sustainable, physically, left them feeling discouraged mentally, or had them swimming in self-guilt and disappointment, energetically. Tameeko grew up on junk food so she knows the struggle, firsth...
Tips if You Are Afraid of a Cesarean -- Episode 179
February 20, 2023 10:00 - 10 minutes - 15.7 MBAre you afraid of having a c-section? Here are 4 tips if you're afraid that can help you feel more comfortable with that possibility. Big thanks to our sponsor The Online Prenatal Class for Couples -- take the fear out of a caesarean section by having some information. Mentioned In this episode Episode 174- Afraid of the epidural Episode 169 - Positive Cesarean Episode Anesthesia for a cesarean Other things that might interest you Producer: Drew Erickson
Things I Loved to Do as a Mom That Everyone Else Hates -- episode 178
February 13, 2023 10:30 - 8 minutes - 12.6 MBThere are things that I loved doing that I felt like other parents hated. This episode is meant to help you play to your strengths! Big thanks to our sponsor Family Routines when you have a routine in your life it helps you play to those strengths more in your free time. In this episode My Early Reading series I THINK this is the book I used to teach reading (if not, it's very similar) Other things that might interest you Producer: Drew Erickson