Blood Flow Restriction Training With Dr. Nicholas Rolnick | 102

Episode 102 is full brewed! On today’s episode we have Nicolas Rolnick. He is a physical therapist, International speaker, educator, and founder of the human performance mechanic and the BFR Pros. He is on a mission of making the world a better place by helping people get back to the activities they love as quickly as possible and experiencing the joy of pain-free movement  through evidence-based therapies like BFR-Blood Flow Restriction!

We go deep into the topic of blood flow restriction. We cover the origins of BFR, How its applied, the 3 pillars, and much more. It is obvious in this conversation that Nick is very passionate about this topic. We hope you learn a thing or two from this episode!

Because this episode ran a little long we have also created a summary version that you can listen to here. 

You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Dr. Nicholas Rolnick

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