Periodization Examples: Linear, Nonlinear/Undulating, and Block Programs

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

English - June 18, 2024 04:00 - 14 minutes - 10 MB - ★★★★★ - 4 ratings
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Previous Episode: Intro to Periodization Principles in Rehab

How can we utilize periodization in a rehab setting? What models are ideal for your patient?

In this episode, we cover:

Overview of Linear, Nonlinear/Undulating, and Block periodization programsAdvantages and disadvantages of different program types

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