Sleep to Survive

Imagine if you slept deeply 8 hours every night. Your productivity and career might flourish. Mood and social life will undoubtedly improve. Physical activity would become easier , along with countless other areas of life. In this episode we chat with Dr. Ludovic Brunel, Naturopathic Doctor and sleep expert, to identify the widespread problem of sleep deprivation and how to address it in life altering ways.