Female hormones and Athletic Performance

Move To Improve

English - August 12, 2021 20:00 - 51 minutes - 35.3 MB
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Did you ever thing it was possible to use menstrual cycle to your athletic advantage?
Dr. Mandy Swinden, Naturopathic Doctor and female hormone enthusiast changes our perception of hormonal cycles and explains how women can optimize their performance by listening to their body.