The Struggle is Real

Hello and happy Thursday! What happens if Tom is in a funk? What happens when Tom is stuck in a funk? Being aware that you're handling things better, in the midst of a test, is not a wonderful feel good thing. That is why Tom always says 'mentally, manually', it takes work (time and energy) to switch your perspective especially whilst in a test. Tom shares his ongoing test and what has transpired since the last PYP. Tom shares for one reason and always has for that same reason; hoping it helps someone, anyone! Enjoy and a s always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*