I'm Still Here

Hello and happy Thursday! It's a great day to be alive and Tom is! He is glad to be alive and he is "still here" after his last three months of challenges. It's officially broken nose number nine. I'm still here has become part lesson and part mantra; I have handled all I needed to, I got through all I needed to and I learned all I needed to. Yay! Once the time passes, the clouds part, if one has been Pro You, the feel good is waiting with clarity and that is plenty good enough, at least for Tom it is. Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*