How to Recover from Injury With Hayden Partain and Isaac Camero

Pro Soccer Talks

English - January 07, 2018 00:02 - 41 minutes - 37.7 MB - ★★★★★ - 8 ratings
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Hayden Partain, from the Sacramento Republic FC, calls in and talks with Pat and Isaac Camero about healing from a tough ankle sprain last season. We give practical advice with some specific exercises to strengthen ankles and knees and prevent injury with "Pre-hab." Some advice are specific yoga poses to strengthen. The most difficult thing about yoga is shared.