979: (My) Fat Loss - Then & Now
Primal Potential
English - April 25, 2022 07:00 - 36 minutes - 50 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Health & Fitness Nutrition mindset motivation affirmations goals inspiration loseweight money selfhelp transformation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 978: The Lines You Use To Talk Yourself out of Progress
Next Episode: 980: Make A Plan!
Today is a listener request episode. What did my fat loss journey look like, in the details, years ago? When I lost weight after I weaned Roman, what did that look like? What was the same? What was different? What did I eat on a typical day? What were my workouts? Supplements? If you are curious about fat loss, I think you'll love this detailed episode!