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Pretty Sure your mindset is what's stressing you out
Pretty Sure
English - September 30, 2020 12:43 - 51 minutes - 35.4 MBPersonal Journals Society & Culture Business Entrepreneurship millennial life business owners travel international business entertainment comedy reallife selfhelp lifestyle Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
How much stress do you think you have on a daily basis? If you're anything like I used to be, you probably don't even notice stress until it's too late and you're burnt out... Today's guest, Kenzie Costar, is a holistic mentor, anxiety expert & yoga instructor, and she talked all about how to best handle stress, what to do to actually calm down and relax, and the importance of a routine. We also talked about decision fatigue and how being positive and looking within and being more in-tune with yourself is a great way to naturally and effortlessly get rid of stress in the long-run. Consider this the simplified guide to dissipating stress #yourewelcome
Follow Kenzie for more spiritual, anti-anxiety, motivating, and relaxing tips (or join her for a yoga class if you're in Canada):
https://www.instagram.com/kenziecostar
Follow the podcast on IG for updates, chats & LIVE episodes on Thursdays:
https://www.instagram.com/prettysurepodcast
P.S you can now join The Podcast Crew FB group with the link below:
https://prettysurepodcast.com/jointhepodcrew
Can't wait to see you there (we'll hang out, host guest & expert trainings & more)!