#271 - Sarah Perkins, AFLW Player at Hawthorn Football Club

The High Performance Podcast for AFL Staff & Athletes

English - September 21, 2023 16:00 - 5 minutes - 7.32 MB - ★★★★★ - 1 rating
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Previous Episode: #270 - Blair Mills, Performance Director at Toshiba Brave Lupus, Tokyo, Japan

Next Episode: #96 - Community Football Fitness Off Season Tips with Coach Jack McLean

Highlights from the episode:

- How Sarah got drafted and how her footy career started
- How does she stay motivated and get better
- How does her VFL schedule and workload look like
- Sarah explains off-feet conditioning and when is it used
- Her recovery routine after a game