#270 - Blair Mills, Performance Director at Toshiba Brave Lupus, Tokyo, Japan
Prepare Like A Pro Podcast w/Jack Mclean
English - September 19, 2023 14:19 - 37 minutes - 34.4 MB - ★★★★★ - 1 ratingSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #95 - Kid Friendly Strength Top Tips for Youth Weight Training
Highlights from the episode:
- Key pillars to create a high-performance environment
- Key areas team field sport athletes should focus on
- How to propel athletes to push their physical boundaries and achieve extraordinary feats
- Significance of tailoring training regimes to individual athletes' strengths, weaknesses, and goals
- Effective recovery strategies that enable athletes to bounce back stronger and minimize the risk of injuries