My Cold Water Experiences w/ Wim Hof, Laird Hamilton, + Gabby Reece
PREP Athletics Basketball Podcast
English - May 08, 2023 09:00 - 14 minutes - 10.1 MBBasketball Sports basketball prep school basketball recruiting high school basketball prep school basketball prep school admissions post grad basketball junior college basketball uk basketball kentucky basketball Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this mini episode we discuss my experiences w/ cold water. It started when I went to train w/ Laird Hamilton and Gabby Reece at their home in Malibu. From here I was hooked. I bought a chest freezer for my home in DC and now where I live in Colorado I take advantage of the frigid mountain streams.
In February 2020 I went to Poland to train w/ the Iceman himself; Wim Hof. This five day experience changed my life. We also discuss some tips for how to handle the cold, hiking w/ no shirt on in 17degree weather, a 10 minute dip, the benefits of the cold and more. This is a fun episode. Please let me know if you have any questions.
Here are some links that were mentioned in the podcast:
Andrew Huberman https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
Wim Hof Vice Episode https://www.wimhofmethod.com/iceman-vice-documentary
XPT https://www.xptlife.com/about
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