Vaginal Tears and Episiotomy: Prevention and Healing
Pregnancy Podcast
English - March 19, 2023 07:30 - 36 minutes - 16.9 MB - ★★★★★ - 878 ratingsParenting Kids & Family Health & Fitness research vbac baby birth birthcenter breastfeeding csection dad diet doctor Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When your skin is stretching during birth, it can tear. It is common for first-time mothers to have some tearing during vaginal birth, and there is also the possibility that you could have an episiotomy, which is a surgical incision. The good news is that you can do some things to prevent this leading up to and during your labor and birth. I know this can sound scary, but it shouldn't be. The benefits of a vaginal delivery far outweigh the downside of a tear or an episiotomy. Remember that some women make it through a vaginal birth without tearing, so it is not unavoidable. If you do end up with a tear or incision, there is a lot you can do to make yourself more comfortable, give yourself some relief, and help your body heal afterward.
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