Methods of Defusing Anxiety
Preach It, Teach It - Sermon Audio
English - May 12, 2019 05:00 - 1 Byte - ★★★ - 13 ratingsChristianity Religion & Spirituality preach teach roger barrier glenn barteau jack schull justin beadles Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Anxiety may be healed by discovering underlying assumptions that cause automatic negative thinking. For example, questions like "What is the evidence that this is true? Can you designate a time to worry and then put worry thoughts aside for the day? Is there something different that might happen rather than the scenario you've imagined?" These and other tips assist us in putting to rest our anxious thoughts.