Pre-Practice and Pre-Performance Rountines

2 episodes - English - Latest episode: over 9 years ago -

Athletes are under pressure to be ready to perform from the beginning of practices and competitions. Having a pre-practice and pre-performance routine and using it consistently will help better prepare the mind and body for the upcoming challenges.

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Episodes

The Benefits of a prepractice and precompetition routine

August 13, 2014 00:00 - 4 minutes - 3.67 MB

A pre-practice and pre-performance routine can begin to prepare your mind and body in a positive way by reducing anxiety and improving focus.

Episode 1

July 28, 2014 00:00 - 7 minutes - 9.84 MB

Where is your focus as an athlete?