Mental Fitness vs Spiritual Fitness
Practicing Human
English - February 11, 2022 05:00 - 7 minutes - 4.91 MB - ★★★★★ - 1.1K ratingsHealth & Fitness mindfulness meditation positive psychology happiness personal development buddhism wellness mental health personal growth self improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives.
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