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Episode 84: Richard Freeman and Mary Taylor
Practice You with Elena Brower
English - April 03, 2021 08:33 - 52 minutes - 72.6 MB - ★★★★★ - 394 ratingsPersonal Journals Society & Culture Health & Fitness Alternative Health business meditation yoga essentialoils personaldevelopment selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 83: Erin Clabough
Next Episode: Episode 85: Kathleen St. Ours
RICHARD FREEMAN began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. He teaches throughout the world, and his video series, Yoga with Richard Freeman, set the gold standard for modern Ashtanga Yoga.
MARY TAYLOR has studied and practiced yoga since 1972 and teaches throughout the world. She co-founded the Yoga Workshop in Boulder, Colorado in 1988 with Richard.
The importance of not casting people out of our hearts [3:12] Letting go of habitual patterns [08:08] Reconciling political divisiveness [8:42] Resistance to change [21:55] Trusting the unknown [22:50] Asking good questions. What will best serve? [27:11] The theory of the three Gunas; Tamas, Rajas and Sattva [31:11] Letting go of theories and placing them on the altar of pure awareness [41:50] Embodiment practices [48:57] ResourcesWhen Love Comes to Light, Richard Freeman and Mary Taylor
The Mirror of Yoga, Richard Freeman and Mary Taylor
The Yoga Workshop, Boulder, Colorado
Richard Freeman on Glo.com