Episode 027 | Back to the Book Nutrition - Part 2
Practical Family Podcast
English - January 17, 2018 06:35 - 33 minutes - 30.4 MB - ★★★★★ - 26 ratingsKids & Family Religion & Spirituality Christianity christian educational adhd homeschool mothers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Food is important, but more critically is sleep and stress. Unless you address these consistently, you will not get everything out of the perfect diet.
Join me for the second part of my conversation with Dena Norton, registered dietician, as she shares practical tips for recognizing the root causes of our eating patterns and how to break free to make healthier choices.
Get 20% off your first coaching appointment with Dena when you mention the Practical Family Podcast! Click here.
Get her book here: Nutrition By the Book: Where Food and Faith Intersect
Check out more of her articles here:
Top Ten Time-Saving Kitchen Tips
10 Trader Joe's Convenience Foods that are Healthier than Take-Out
15 Best Healthy Snacks from Costco
5 Reasons My Kids Don't Eat Breakfast Cereal
Talking to Your Kids About Food and Their Bodies