Changing Lives, One Night at a Time with Devin Burke
Triple P Life
English - May 03, 2021 16:00 - 1 hour - 144 MB - ★★★★★ - 60 ratingsHealth & Fitness Business finance fitness happiness business chiropractic dreams entrepreneur goals health investing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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There are many keys to optimal health like a good fitness plan, proper hydration and nutrition and of course a positive mental attitude. However, the most overlooked aspect to good health are good sleep habits. The lack of quality sleep can lead to many things like poor energy, focus, obesity as well as a weakened immune response and a shortened life span. This week sleep expert Devin Burke tells us how to reset our bodies sleep system and much more.